Komit21

Komit21 is an app to help you take challenges!
Build habits that stick. Commit for 21 Days.
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[Komit21 @Komit21]

THE 21-DAY HABIT RULE: SCIENCE, MYTH, AND WHY IT WORKS

I’ve received questions on the 21-day habit rule that require further explanation

https://t.co/yYXnyutp3W

#komit21 #getdisciplined #motivation #challenge

[Komit21 @Komit21]

@stijnnoorman Interesting... The commitment it requires to repeat and fail before succeeding is a true challenge in itself

[Komit21 @Komit21]

@Jungle__Jay Quite! I've started Push ups after a 21-day challenge to practicing push-ups. Now enjoying practicing everyday. I should try pull-ups now

[Komit21 @Komit21]

@CoachDanGo I wish it were that simple Dan.

[Komit21 @Komit21]

I’ve practiced social opening today.

Just talking to the Uber driver.

Instead of scrolling my phone.

That simple.

What’s stopping you from starting to pen to social relations?

#selfmotivation #challenge #komit21

[Komit21 @Komit21]

@ItsKieranDrew Such a lovely thing to write and keep the mind wandering

[Komit21 @Komit21]

@CoachDanGo Doesn’t running build muscle?

[Komit21 @Komit21]

@sharran Still not convinced

[Komit21 @Komit21]

@Dearme2_ Depression hits less hard when you’re healthy

[Komit21 @Komit21]

@droidbuilds Ask and listen to wiser and older people about work, health, love

[Komit21 @Komit21]

@omgsidewalks Do it daily

[Komit21 @Komit21]

@AFitTrader Show us the way Pritish 🤩

[Komit21 @Komit21]

@russellbrunson Russel you must hop on a Komit21 challenge now to prove it to your audience.

[Komit21 @Komit21]

Wise words. Small thing. One task at a time. Repeated daily. Until it becomes a habit.

[Sahil Bloom @SahilBloom]

Your entire life will change when you realize that anything above zero compounds. That showing up consistently matters more than showing up perfectly. That small things become big things. Never allow optimal to get in the way of beneficial.

[Komit21 @Komit21]

@LewisHowes A lot of small yet simple actions as long. As they are consistently repeated. Day after day. Until it becomes a habit for life.

[Komit21 @Komit21]

@MasculineTheory Effort is key to achieve great things. But consistency is underrated and the cornerstone of success

[Komit21 @Komit21]

I just completed today’s challenge of the 21-day « Foundation walk ».

I walked in the sun. Flowers so smelly. Breathing was good.

I completed the #challenge with 3k steps.

It felt good.

Smile was on my face.

What’s stopping you from starting #walking today?

#selfmotivation

[Komit21 @Komit21]

@alphaman_111 Ownership is the starting point. You cannot fix what you blame on others. Once you take full responsibility, the path forward becomes obvious.

[Komit21 @Komit21]

@CuriousMindsHub Small actions compounding daily — that is the whole game. The reason most people never build lasting habits is they quit before the compound effect becomes visible.

[Komit21 @Komit21]

@readswithravi Most people are not lacking information. They know exactly what to do. The gap is between knowing and executing, every single day, without waiting for motivation to show up.

[Komit21 @Komit21]

@russellbrunson Discipline costs comfort in the short term. Regret costs you the life you could have built. Most people underestimate how permanent that second kind of pain is.