kipnomadic

[Valor Mental 🧠 @valormental]

Más de 40 años casado, católico y fiel a sus raíces: Luis de la Fuente es el último resquicio de la España que fue.

Pero mientras el mundo mira sus goles, él dirige desde el banquillo con una filosofía estoica de hace 2.000 años. Estos son sus principios:

1. Nadie gana solo.

[Dear Son. @DearS_o_n]

Books are free.

Google is free.

YouTube is free.

Podcasts are free.

Information is everywhere. You don't lack knowledge. You lack focus.

[Gour | My Fitness Pal @YourFitness_Pal]

Morning workout for students

[Julians Amboko @AmbokoJH]

Former Central Bank of Kenya Governor, Prof. Njuguna Ndung'u, reflects on his fallout with the International Monetary Fund (IMF) over Kenya's monetary policy framework.

He makes the interesting case of the twin occurrence of high growth (>7.0%) & high inflation (13.0% - 14.0%) while the Fund's prescription was monetary tightening amidst static velocity of money.

"I told the IMF that I am not a spanner boy"

Credit: Central Bank of Kenya (@CBKKenya)

[Dear Son. @DearS_o_n]

DON’T JOKE WITH THIS PRAYER:

Dear God, Remove the fear that keeps me small and replace it with faith that reminds me I was made for more.

Amen.

[Eric @amerix]

The blueprint is believing in yourself.

The cheat code is Discipline, Order and Consistency [DOC].

[Dear Son. @DearS_o_n]

Normalize this by age 25;

• Wake up at 5 AM
• 4 hrs of deep work
• Keep your life private
• Spend 1 hr in the gym
• Mind your own business

Dear son, I promise you'll win 97% of men.

[Alpha Prime @Alpha_Prime__]

DARK HOME REMEDIES NOBODY TELLS YOU!

1. Sore Throat – Keep a small piece of ginger in your mouth — burning stops in 30 seconds.
2. Bloated Stomach – Warm water + salt + a little lemon — bloating disappears fast.
3. Can’t Sleep – Massage your feet with warm oil before bed — your brain switches to sleep mode instantly.
4. Headache – Place a cold cloth on your forehead — brain heat drops immediately.
5. Constant Cough – Honey + black pepper — throat irritation reduces in 5 minutes.
6. High Stress – Smell eucalyptus oil — stress lowers within seconds.
7. Poor Digestion – Chew 1 clove after meals — digestion goes into turbo mode.
8. Dull Skin – Rub ice on your face — skin becomes instantly refreshed and glowing.

[Dear Son. @DearS_o_n]

As a man,

Master three things:

1. Discipline

2. Negotiation

3. Silence.

Discipline keeps you focused. Negotiation opens doors. Silence protects your power.

[Dear Son. @DearS_o_n]

You're a man, 97% of your stress should be about money, fitness, and improving your life. Whoever likes you or dislikes you should be none of your business.

[Hon. Mohammed Bello El-Rufai @B_ELRUFAI]

‘The Arabs in old times used to say. Four things separate brothers: wealth, women, jealousy, and death. Four things make you lose your value among people: talking too much, laughing too much, lying and gossiping. Four things by which a wife ruins her home: stubbornness, anger, suspicion, and raising her voice. Four things by which a man ruins his home: distance, neglect, harshness, and stinginess.’

[𝐓𝐡𝐞 𝐏𝐫𝐞𝐬𝐞𝐫𝐯𝐞𝐫 @ThePreserverofU]

7 BORING HABITS SUCCESSFUL PEOPLE ARE ADDICTED TO:🧵

1) Going to bed early every single day.

[Dear Son. @DearS_o_n]

Dear son,

There are 4 types of wealth:

- Financial wealth - money.
- Social wealth - status.
- Time wealth - freedom.
- Physical wealth - health.

Be cautious of jobs that offer you 1 and 2 but rob you of 3 and 4.

[Africa Facts Zone @AfricaFactsZone]

Kenya has overtaken Egypt to become Africa's largest producer of milk with 5.4 billion liters annually.

[SIR ALEXANDER @zillionokoye]

Can you spend 1 month learning free course on MS EXCEL, and then start earning $1000 a month?

I have a gig for you!

[Notes To Men @notes2men]

MAN TO MAN,

As a father of 3 children, I’ve learned that once you teach your son these 12 principles of human nature, he naturally earns respect, avoids unnecessary mistakes and grows into the kind of man the world rarely produces anymore.

[Samwel Wekesa @bungomaduke]

Italian Cypress are so good for landscaping. Extremely affordable and readily available in most towns here in Kenya. Make sure you get some and plant during this rainy season.

[Dear Son. @DearS_o_n]

Make a lot of money. Not for luxury, but for control. A man with money bows to nobody except God.

NOBODY!!!

[Stoic Men @stoicmen_]

33 WAYS TO INCREASE YOUR AURA:

1. Don’t masturbate.

[Dear Son. @DearS_o_n]

MAN TO MAN:

When You Start Making Good Money, Do This:

1. Buy fewer clothes, but wear the highest quality.
2. Eat premium food, not junk
3. Hire a helper for household chores. Buy back your time.
4. Upgrade your mattress. Sleep changes everything.
5. Invest in experiences, not just stuff.
6. Upgrade your financial adviser. The one who got you here won't get you to the next level.
7. Surround yourself with high-value people.

Small shifts. Big impact.