You CANNOT go back in time and change the decisions you took. Forgive yourself, move on, be your best version. You're alive and until death all defeat is psychological.
Rebuild.
I’ll be telling people all 2026…
This exercise BLOWS Standing Tricep Push-Downs OUT OF THE WATER
“I don’t see what the big difference is, bro”
Tell me you’re clueless and have no idea how many gains you’re missing out on without telling me…
Healthy sleep schedules:
Sleep at 8:00PM → Wake up at 3:30AM
Sleep at 8:30PM → Wake up at 4:00AM
Sleep at 9:00PM → Wake up at 4:30Am
Sleep at 9:30PM → Wake up at 5:00AM
Sleep at 10:00PM → Wake up at 5:30AM
Sleep at 10:30PM → Wake up at 6:00AM
Sleep at 11:00PM → Wake up at 6:30AM
Sleep at 11:30PM → Wake up at 7:00AM
Sleep better, win more in life.
Best morning routine to start the day energized
1. Water- 16oz on empty stomach.
2. Electrolytes- pinch of salt.
3. Sunlight- 5-10 min of direct exposure.
4. Movement- 5-10 min stretching.
5. Protein- 25-30g for breakfast.
6. Cold shower- 30s rinse at end of shower.
7. Deep breathing- 10 slow nasal breaths.
Save this for later.
🚨 NVIDIA FPS BOOST 🚨
Open the NVIDIA App, Go to "Graphics", then "Global Settings", next scroll down to "Shader Cache Size" and set this to "10 GB" for the best performance 🙌