Kyle Wallace

Assistant Lecturer in Sport & Exercise Sciences @atu_ie. All views my own

[Kyle Wallace @KyleWallace_1]

@ProfVicSimms @UlsterUni @lborouniversity @DrAbbieCahoon Congratulations on the new role. Best wishes for your time at Loughborough

[Mark McLaughlin @Results_Period]

@Alan_Couzens My experience testing "time limited" endurance athletes with HRV, is the vast majority (80%+) show/showed a more sympathetic dominance, had poor sleep, and were not improving in either training or race day. There is a large cost to be paid, when most of your training is hard

[Kyle Wallace @KyleWallace_1]

@DrJN_SportsMed @ClevelandClinic Best wishes, I've been following your journey from afar and have enjoyed reading your reflections both professional and personal. Good to hear of your progress and praying for your continued recovery 🙏

[Kyle Wallace @KyleWallace_1]

@NWBingham @Protestia @RCSproul The Holiness of God is one of my favourite books

[Kyle Wallace @KyleWallace_1]

@gerdy_mac I struggle to understand the rationale behind some of these types of gym sessions I've seen at various football clubs, even given a particular context. Is this type of training seen as optimal?

[Kyle Wallace @KyleWallace_1]

@lukeappleton God is a Spirit: and they that worship him must worship him in spirit and in truth. John 4 v 24

Eg. Job 1 v 21

And said, Naked came I out of my mother's womb, and naked shall I return thither: the Lord gave, and the Lord hath taken away; blessed be the name of the Lord.

[The Critic @TheCriticMag]

“When the first Christians began proclaiming Christ crucified and risen, they landed a missile in the foundations of ancient paganism” — The world hasn’t been the same since Easter, writes @MPWRoberts https://t.co/RmSLUtomWr

[Kyle Wallace @KyleWallace_1]

@lukeappleton I was glad when they said unto me, Let us go into the house of the Lord. Ps 122 v 1

[IUSCA @IUSCA]

📢INTRODUCING📢

The IUSCA International Conference on Strength and Conditioning

Join us at @Carnegie_Sport for the 2025 IUSCA International Conference on Friday 6th June

Learn from some of the best practitioners and academics in the world of Strength and Conditioning, with theory and practical based sessions, as well as having the opportunity to network with others in the industry

Interested in finding out more? You know what to do 👇

https://t.co/9qjlTHWWNb

[Kyle Wallace @KyleWallace_1]

@GPeacock8 Best wishes with the move. Hopefully you'll find time to visit Northern Ireland at some stage!

[Israel Halperin @Israel_Halperin]

A new paper by our group led by @AsafBenAri_PT:

On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players

https://t.co/N0A5dEU4N4

A short thread 1/8🧵

[Kyle Wallace @KyleWallace_1]

@Stuartied @BARRYD22 @noelbrickie @JacqMcCormack @PamelaMagee13 Thanks @Stuartied, got there in the end

[Kyle Wallace @KyleWallace_1]

Delighted to have passed my PhD viva.

Many thanks to my examiners @BARRYD22 & @noelbrickie for taking the time to read and discuss my thesis.

I'm incredibly grateful to my supervisors Dr Liz Simpson, @JacqMcCormack & @PamelaMagee13 for their guidance and support throughout

[UlsterUni Psychology @UlsterUniPsych]

Congratulations to Kyle Wallace on his successful viva! Great work carried out alongside a busy work and home life! #proudofuu @UlsterUniPhD @noelbrickie @orla_mcbride

[Kyle Wallace @KyleWallace_1]

@ProfVicSimms @orla_mcbride @UlsterUniPsych Thanks Vic

[Kyle Wallace @KyleWallace_1]

@ChrisKirk_ASP @BARRYD22 @noelbrickie @JacqMcCormack @PamelaMagee13 Thanks Chris!

[Kyle Wallace @KyleWallace_1]

@noelbrickie @UlsterUniPsych @UlsterUniPhD @orla_mcbride Thanks Noel, much appreciated

[Kyle Wallace @KyleWallace_1]

@MikRenard @NortonNutrition @GCuskellyPhD @CiaranOCathain @D_Kelloggs @Niamhnic4 Brilliant, congratulations Michele. Great achievement!

[Kyle Wallace @KyleWallace_1]

Brilliant documentary on The Royal Ulster Rifles and D-Day. Incredible bravery and sacrifice.
#neverforget #royalulsterrifles

https://t.co/n7Lkbwth6u

[FoundMyFitness Clips @fmfclips]

Dr. Benjamin Levine is a legend in the field of exercise physiology

He ran a study you should know about...

Here's the low-down:

As we age, the heart tends to get smaller and stiffer

This impacts its efficiency, reducing exercise capacity and potentially elevating heart failure risk

But remarkably...

2 years of vigorous exercise in sedentary 50-year-olds reversed some of the heart's age-related structural changes and stiffness by up to 20 years

Meaning... exercise gave these sedentary 50-year-olds hearts akin to those of 30-year-olds

That's the power of exercise

Astonishing, really