Liam Connor

Lead S&C @eis2win @badmintonenglnd @teamgb | Sports Science @VALDperformance @VALD_health | Views are my own

[Liam Connor @LConnorCoaching]

@HowellsDan @the_hough I personally wouldn’t use power to reference or define on field/court training as I think it’s to far removed from what is being delivered.

[Liam Connor @LConnorCoaching]

@HowellsDan @the_hough On the flip let’s say I have a repeat power average score of 400w you could programme to hit above that for less repeat effort or below that for more depending on the adaptation and method you want.

[Liam Connor @LConnorCoaching]

@HowellsDan @the_hough Training can be either in relation to the test you have conducted right.

Say I have a power endurance score of 250w in 12 minute test. I could train above that for less time. Or below that for longer time depending on the adaptation I am looking to achieve.

[Liam Connor @LConnorCoaching]

@HowellsDan @the_hough In assessment form yes, ie 6s sprint every 30s vs go for it for 12? Shouldn’t be anything left in the tank.

[Liam Connor @LConnorCoaching]

@the_hough @HowellsDan Different between powered endurance. And repeat power ability. One is what can you maintain in a singular prolonged effort and the other is how long can go repeating efforts without drop off with a defined rest in between. But that’s just my opinion.

[VALD Health @VALD_Health]

We created ForceDecks Vision to make communicating force plate data and results to your patients easier than ever before.

By showing patients how their movement generates these results, practitioners can better communicate what changes need to be made to deliver better outcomes.

[Liam Connor @LConnorCoaching]

@Mr_vd_Horst @footballmed Nick will be there and would love to chat! Let’s grab a drink at some point.

[Liam Connor @LConnorCoaching]

@HowellsDan Not in the context that most people apply them but yes to some degree

[Dan Howells @HowellsDan]

Proud to be associated with them - this is exactly why I love them and their products too

They also support the practitioners of tomorrow. Yet again sponsoring people for mentorship 👇still time to apply

https://t.co/nZK0KU4Y3g

@VALDPerformance @LConnorCoaching

[Alex Natera, PhD @alex_natera]

Thanks also to @VALDPerformance for support with the 1 & only ForceDecks & assistance throughout my travels (great to meet the UK & Euro crew/s). Every elite club I visited had your tech & it’s an absolute no brainier why. Kudos to you- pls keep up the great work us practitioners

[Liam Connor @LConnorCoaching]

@MarkHoover71 Time to buy smart speed from @VALDPerformance full warranty and support….

[Dan Howells @HowellsDan]

July sees me start cohorts 2.0 for 2023 group mentorship programmes, in both S&C and Soft Skill Pathways

If you'd like to download the guide and register interest, click here: https://t.co/UkHQbLZPJ7

Great seeing past & present mentees at @SportsmithHQ this wkend too!

[Nicholas Clark, PhD @DrNickCC]

#ProTip

If we want to say someone is 'weak', then we have to measure muscle strength (or, more specifically, muscle performance) first

#Rehabilitation #Physiotherapy #PhysicalTherapy #Physio #SportsPhysio #SportsMedicine #SportsTherapy #SportsRehab #MuscleStrength #Strength

[Gary Hutt @GaryHuttSC]

Clock’s ticking…

[Liam Connor @LConnorCoaching]

@coachblueprint1 @HowellsDan @PeteOlusoga Mine was an occasion where we were forced to player 2 games 12 hours apart. lost one in extra time and won the second. for me it was the collaboration with coach in the build up and the attitude and resilience of the players that was a result of the work we had done that season

[Liam Connor @LConnorCoaching]

@DrNickCC Good thread Nick and PDF. Still surprises me how many practitioners don’t understand or consider the differences. Even strength and conditioning coaches.

[Liam Connor @LConnorCoaching]

@DrNickCC Good thread Nick and PDF. Still surprises me how many practitioners don’t understand or consider the differences. Even strength and conditioning coaches.

[Liam Connor @LConnorCoaching]

@Dylan_OKS @HowellsDan @coachblueprint1 @GaryHuttSC @adamforrest1 Just the process of considering someone else’s experience is a big step. It’s causes you to look at your own actions through a different lens very good practice

[Liam Connor @LConnorCoaching]

@HowellsDan @Dylan_OKS @coachblueprint1 @GaryHuttSC @adamforrest1 10+ hours in a car a week does a good job at creating space to think and reflect. Once drove for 2 hours before realising the radio wasn’t even on. I also have formal processes in place external and internal to work. Plus then I have friends and colleagues to ask opinions

[Badminton England @BadmintonEnglnd]

Badminton England Chief Executive, Sue Storey speaks to Morten Frost, four-time All England Champion, ahead of the 2023 YONEX All England Open.

Get your tickets ready ➡️ https://t.co/oDUp4P5u1W #YAE23