LHS Girls S&C

Lincoln High School Girls S&C Class This account is promote our Female athletes and our training at Lincoln High School.

[LHS Girls S&C @LHSGirlsSnC]

After Hurdle Hops to sprint and some Med Ball throws to sprint we had a little fun in workouts yesterday!

#StrongGirls 💪👧🏽👧

[LHS Girls S&C @LHSGirlsSnC]

Freshman Girls getting after it today!
#StrongGirls 💪👧👧🏽

[LHS Girls S&C @LHSGirlsSnC]

2nd Week Back To School and Girls are Squatting Deep!
#StrongGirls 💪👧👧🏽

[Justin Taylor @CoachTaylor_4]

I start year 13 in the morning and before my timeline blows in the AM with back to school photos of the kids I want to take a minute and show off my classroom my wife and I set up!
I’m super excited to be back teaching 9th Grade World History and doing @LHSGirlsSnC
#BearDown

[LHS Girls S&C @LHSGirlsSnC]

Last Day Of The Week!
Good Week Of Work!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

Dumbbells and Split Squats make for a fun day in the Weightroom!
#StrongGirls

[LHS Girls S&C @LHSGirlsSnC]

Got our new Girls S&C Workouts shirts designed by @GameDayGraphic2 in this week!
Big shout out to @CoachBailey19 for the idea and Coach @wyoder0 for getting it together!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

Squatting and Hinging 1st day back!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

LHS girls are moving into the 4th Of July Break!

Great Job In June Lady’s!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

As June is ending like to shout out youngest group!
Lots of 📈from this group!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

Never to Early to get Fast!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

Ah, might as well jump (jump)
Might as well jump
Go ahead and jump (jump)
Go ahead and jump
-Van Halen
#StrongGirls got 🐇’s

[LHS Girls S&C @LHSGirlsSnC]

We Flying Today!
#10yardFlys
@DashrMPS

[LHS Girls S&C @LHSGirlsSnC]

Week 3! ☑️
Good Week Girls!
#StrongGirls 💪👧

[LHS Girls S&C @LHSGirlsSnC]

Hopping into day 3!

[Jessica Butterworth @CoachButter1]

The girls showed up and showed out this morning!

[LHS Girls S&C @LHSGirlsSnC]

DAY 2!!!

Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.
Dwayne Johnson

#strongwomen

[LHS Girls S&C @LHSGirlsSnC]

And It Begins!
#StrongGirls

[Gerry DeFilippo @Challenger_ST]

13 sprint starts every athlete should be doing!

1. RDL
2. Hill
3. Band release walkout
4. Two poinT
5. Lateral RDL
6. Flying
7. Med ball throw
8. Band release
9. Pulsing
10. Lateral pogo
11. Drop back
12. Lateral push-up
13. Lateral jump into pogo

[Gareth Sandford @Gareth_Sandford]

The 800m and 5000m have ~30% difference in aerobic demands.

Yet these are often both often grouped together as “middle distance”.

Performance determinants are drastically different.

We can do better, here’s how ⬇️