I start year 13 in the morning and before my timeline blows in the AM with back to school photos of the kids I want to take a minute and show off my classroom my wife and I set up!
I’m super excited to be back teaching 9th Grade World History and doing @LHSGirlsSnC#BearDown
DAY 2!!!
Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come.
Dwayne Johnson
#strongwomen
13 sprint starts every athlete should be doing!
1. RDL
2. Hill
3. Band release walkout
4. Two poinT
5. Lateral RDL
6. Flying
7. Med ball throw
8. Band release
9. Pulsing
10. Lateral pogo
11. Drop back
12. Lateral push-up
13. Lateral jump into pogo
The 800m and 5000m have ~30% difference in aerobic demands.
Yet these are often both often grouped together as “middle distance”.
Performance determinants are drastically different.
We can do better, here’s how ⬇️