@cyclesetforme@BradoxP@matosvelo Question , pourquoi voit on en Gravel une course à l’aéro sur les roues avec des parties tout terrain dans la discipline ? Un mode ou un vrai gain ?
🎧 Fast Start Strategy in High-Intensity Interval Training in Rugby Union Academy Players
Explore how initial pacing affects performance, fatigue, and training adaptation in young rugby athletes.
https://t.co/OzSBMyz3IC
#JSSM#Rugby#HIIT#SportsScience#Performance
When I was 24-yrs-old, I got to work with @CharlesPoliquin for 6-weeks for free. At that point he was charging $300+/hour for training. I was so excited! I took in everything he said as the gospel. Was he right about everything, nope!
🧵👇
The Collision Zone: Tracking Momentum in Rugby Union w/ @1080motion Benchmarks
Has ⬆️body mass made them ⬇️explosive & mobile. While they may be more dominant in collisions, has there been a cost in terms of # of ball carries & tackles?
📈 @jonobward ⤵️
https://t.co/SEM3o2dAvB
"Something interesting when running at ⬇️ velocity decrements w/ the speed limit setting is that I see ⬆️ peak & avg power scores, even though I’m working at a higher Vdec."
📈 @jonobward w/ a deep look at applying different settings & protocols in RST 🏉
https://t.co/tORJ8Bw4lP
Resisted Accels are a staple of our program. We use varied approaches from short accels (<5m) loaded heavy, later stage accels (5-15m) loaded around PMax (50% velocity loss), and longer efforts (>15m) with lighter weight (10-25% velocity loss). @1080motion
🚨The control-chaos continuum adapted to the basketball court
#️⃣ A framework designed by practitioners for practitioners
@nathspencer@BryceVMurphy@JarrodAntflick
@danielcohen1971
Thanks for sharing @JOSPT
Who said that (high-speed) running was a KPI in top football ⚽️? 🤔
👉 this graph from the #2022FIFAWC is straightforward
#morecomplexthanthat
(Sorry I lost the source 📷🙏 - could you please get back to me?)
Chap 5-6-7 are about getting the right technology stack, growing and managing people (the key!) and communicating efficiently (with) data.
Get a copy here 👇🔥
https://t.co/JGVJ2YRfnK
Time under tension is usually measured as the total time for which a muscular contraction is performed. Yet, this measurement is unrelated to hypertrophy. A far better measurement would be the time for which the high-threshold motor units are recruited.