LOL Distance Group

Twitter profile for Land O' Lakes High School Cross Country and Track Teams.

[Pasco County Schools @pascoschools]

Congrats to Land O’Lakes HS, rated one of top 10 high schools in the Tampa Bay region, says US News & World Report. 4 Pasco high schools in top 20: Land O’Lakes, Sunlake, Mitchell, Wiregrass Ranch. @slhsseahawks @jwmhs @wiregrassranchH https://t.co/JvctxXQCtG

[LOL Distance Group @LOLDistance]

@pntrack @SandburgCC @McClureSports Venmo sent! Will wait for the recording . Thanks for doing this gentleman

[LOL Distance Group @LOLDistance]

@pntrack @SandburgCC @McClureSports I thought it would. Thanks ⚡️

[Land O' Lakes High School @LOLHSPrincipal]

US News and World Report has released their list of the best high schools in America. We are proud to be rated so high on the list! We owe gratitude to our students, families, and staff. Go Gators! #LOLHSQuaranteam

[CHRIS TORELLO 𝕏 @TorelloSports]

#Bucs

[hansonsrun @hansonsrun]

FYI. If you head out for your run tomorrow by 6:30am there is a better than average chance that you won’t have to worry about anyone else coming close to your 6 foot bubble.

[LSU Football @LSUfootball]

I Remember Rock Bottom

That’s Why I Know Where I’m Going… So Let’s GEAUX

[DJ Brock @CoachDJBrock]

10.69 in the 100m
21.83 in the 200m
55’8” in the shot put

Hit 21 MPH on this run

Y’all skills players still wanna hide in the gym?

🤷🏿‍♂️⚡️ #FeedTheCats @pntrack

[Cross Country Probs @CrossProb]

lots of being a good runner has to do with believing you're a good runner, not getting scared when you're in the lead pack, maintaining confidence

[Steve Magness @stevemagness]

If you're struggling in a workout or race, break it down.

Get to the next lap, tree, turn, whatever. Give yourself bite size chunks that you can manage.

You'd be surprised how long you can keep bargaining with yourself to make it to the next landmark.

[hansonsrun @hansonsrun]

I have some advice for parents of HS athletes. Even if you disagree with the Coach’s workouts. If the workouts are 100% wrong, your child will have a better experience believing in what they are doing. This can’t happen without your support.

[Steve Magness @stevemagness]

A great overview of recent research on how the best in the world train. What correlated best to performance?

1. Total volume of training (.75 correlation)
2. Easy runs (.68)
3. Tempo runs (.58)
4. short intervals (.56)
5. Long intervals (.22)
https://t.co/npTtJRAOek

[hansonsrun @hansonsrun]

Running even pace is important in maximizing your potential. But learning to feel even pace is the ultimate skill.
A goal should be to run within 3 sec. of marathon pace for a timed mile on a track without the use of a watch. This only happens with much practice. Feel the pace.

[Joe Eisenmann PhD @Joe_Eisenmann]

Dear Middle/High School Cross-Country Coaches -
🏃‍♂️🏃‍♀️
The evidence is clear that resistance training / plyos improves performance and reduces the risk of injury.

P.S. It also reduces the risk of frailty, falls and osteoporosis later in the life🦴

https://t.co/YuhpeVGak9

[Joan Hunter @runthe8]

This seems so obvious, yet coaches and athletes forget sometimes. CONSISTENT, progressive training for days, then weeks, then months, then years leads to success. If you only run 3-6 months a year, and miss a lot of training, don't expect to be your best version of a runner.

[LOL Distance Group @LOLDistance]

https://t.co/0BObyCqlZS Store closes tomorrow at midnight! Don’t miss out! @LOLHSathletics @LOLHSPrincipal

[Katie DiPietro Rees @CoachKatieRees]

Want to feel better after daily workload? Control the controllables:
✅ Rehydrate
✅ Ingest protein/carb mix w/in 15 mins after EVERY run/lift session (not just high intensity efforts)
✅ Stretch AND roll every day (1 does not replace the other)
✅ 7-9 hours of sleep EVERY night

[LOL Distance Group @LOLDistance]

@stevemagness @LoganPaul Personalities make the sport and draw viewers. Need to have the athletes in the spotlight 365