CougarStrong

O-line guy

[Camden Dean @CamdenDean12]

Please spread the word⬇️⬇️. We have your back Parker!🧡🧡🧡

[LSHSOlympicLift @LSHSOlympicLift]

Getting better every day! Some new equipment for Building Champions!
#S4L

[CougarStrong @LSHSstrength]

@eo_performance I do not wish to do a SM back/forth. There is no “negative” Oly Lift. They are concentric. It is about safety and children. Plastics never mixed with bumpers are designed to be dropped. There is no price on safety. Too many people use SM to learn and this is dangerous to teach.

[Scott Safe @Wr1003Safe]

Olympic Weightlifting Squat Position - Trust What Works for the Best https://t.co/nDa0hLFlpF via @YouTube

[LSHSOlympicLift @LSHSOlympicLift]

A great group for a USAW Level 1 course at Lakeville South High School!

[USA Weightlifting @USWeightlifting]

Jared Flannery wins 16-17 +102kg snatch GOLD with this 119kg lift. His 262kg total also earned him a GOLD medal! Jacob Melander won clean and jerk GOLD with a 150kg lift! That's a wrap on #19nyc!!

[LSHSOlympicLift @LSHSOlympicLift]

An amazing day at the USAW National Youth Championships! Lander Wells wins the National Championship! He took Gold in Total and C&J, and Silver in Snatch. A true competitor-hitting his last C&J to win! Great NYC for all the LSHS Weightlifters! Let’s find a few more Champs! #S4L

[CougarStrong @LSHSstrength]

Congratulations to Laura Cochran-National Champion Gold medalist in Snatch, Silver medalist in C&J, and overall Total 2nd place Silver medalist! Dedication, hard work and consistency pays off! #S4L

[CougarStrong @LSHSstrength]

Workout #1 for LSHS lifters Laura and Nina in the books at the USAW National Youth Championships in Anaheim CA. Good Luck to Team MN and all of the MN athletes!

[MoorheadSpudFootball @MHDspudFootball]

Moorhead's Howell once intimidated by weight room, now a strength in her state title chase | INFORUM https://t.co/q8Z25GOhU9

[Joe Eisenmann PhD @Joe_Eisenmann]

Links to PDF download

BASES - https://t.co/LaQEPxDMfV

NSCA - https://t.co/1NataPYiIS

AAP - https://t.co/FHW7CNbq7b

CSEP - https://t.co/8YcGfNzhCh

International Consensus - https://t.co/f5rqJq3nIf

[CougarStrong @LSHSstrength]

@FarmingtonPower @MNHSWL It would look really good there again in the new building with lots of Farmington athletes!

[The Gopher Way @thegopherway]

Our @GopherMCCTF throwers volunteered at a local Minnesota Olympic weightlifting competition last weekend. Thanks for lending a helping hand! 💪

[BarBend @barbendnews]

Football players: The Olympic lifts remain some of the most popular training movements for football performance. Find out why: https://t.co/Evt2BDyGtv #WeightLifting

[Minnesota Weightlifting @MNHSWL]

Updated qualifying totals and announcement regarding new IWF-adopted weight classes for 2018-2019 season ➡️ https://t.co/mlOAbFjvol

[Minnesota Weightlifting @MNHSWL]

Congratulations to Minnesota athletes Jared Flannery (Rosemount) and Lander Wells (Lakeville South) for being selected to compete on the 2019 Youth World Championship team! #USAW #OlympicWeightlifting #TeamUSA

[Lakeville South Football @LSHSCougarsFB]

Congrats to Aaron Rose for joining the 300 pound clean club today. #BuildingChampions #S4L

[Minnesota Weightlifting @MNHSWL]

USAW Level I certification courses have been added for the month of April! More information ⬇️ https://t.co/suDYNlLQ8L

[Minnesota Weightlifting @MNHSWL]

The 2018 Minnesota High School Weightlifting Championships will be livestreamed! More information ⬇️ https://t.co/2WJryaDKWT