Bremen Track & Field

Lady Braves Track & Field @BremenNation @AthleticsBremen | #ChaseYourPR

[Bremen Track & Field @LadyBravesTF]

Check out the @bdtv228 2022 Season Preview for Lady Braves Track & Field featuring our very own 4 year Senior student athlete Dymond Walker 👏🏽👏🏽👏🏽 #ChaseYourPR

https://t.co/9T2GQMVKvx

[bdtv228 @bdtv228]

Today the BDTV 228 Crew worked on their interviewing skills with the spring sports athletes. Stay tuned to https://t.co/5TkJyxpQkZ for the 2022 Spring Sports Preview. @AthleticsBremen @BHSsoccer1953 @bremensoftball @bremen_tennis @LadyBravesTF

[Tony Holler @pntrack]

More extreme iso work that kids can do in class. ⁦@korfist⁩ is a master of the foot and ankle.

[Bremen Track & Field @LadyBravesTF]

👟 #LadyBraves Lemont Invite Highlights 👟

[Bremen Track & Field @LadyBravesTF]

Nothing else quite matches the electricity of a large indoor track meet. Big thanks goes out to @lhsgirlsxctf for hosting a 27 team (11 B, 16 G) co-ed invitational! ⚡⚡⚡

[Bremen Track & Field @LadyBravesTF]

🥇🔥 CONGRATS to sophomore LaTonia Johnson for a gutsy 1️⃣ST place finish out of 27 in the 200m with a season PR of 26.84 🔥🔥🔥 Lala also finished 🥈 in the 55m dash and 🥉 in the Long Jump! #ChaseYourPR

[Bremen Track & Field @LadyBravesTF]

@LADYASTROSTRACK Congrats!!

[Bremen Track & Field @LadyBravesTF]

🥷🏼

[Bremen Track & Field @LadyBravesTF]

BIG CONGRATS to Senior Lady Brave and Team Ninja, Nicole Yspango, for placing first in state 🥇 at the Michigan AAU Taekwondo State Championship 🥋🏆🥷🏼

We are proud of you!! 👏🏽👏🏽👏🏽

[Illinois Top Times @_IL_Top_Times]

2022 Medals!

[Bremen Track & Field @LadyBravesTF]

Konya vaulted 8' with a big PR at the Bolingbrook Invite today 👏🏽👏🏽 #ChaseYourPR #WeSeeYou

[Bremen Track & Field @LadyBravesTF]

👏🏽👏🏽👏🏽 The first indoor track meet in the Bremen Fieldhouse was a huge success! There's nothing better than the competition and camaraderie at a track meet. It brought out the best in the Lady Braves last night!

Stay tuned for more pics and results...

[Bremen Track & Field @LadyBravesTF]

👟 Lady Braves Indoor Quad
📍 Bremen
🆚 @IKE_Girls_TF, Oak Forest, @LADYASTROSTRACK
🗓️ Wednesday, February 23
⏰ 4:30 PM
📋 Meet Lineup (swipe ➡️)
#️⃣ChaseYourPR

[Bremen Girls’ Hoops @BravesHoopsBHS]

It’s why we play…What an amazing showing by the Bremen Family to celebrate Cam and the @Braves_Varsity Senior night victory over TF South #itsagreatdaytobeabrave

[Bremen Track & Field @LadyBravesTF]

First day of Pole Vaulting yesterday! Nicole and Konya worked hard and had fun competing in a vault off 👏🏽 #ChaseYourPR

[Tony Holler @pntrack]

X-Factor Day

Below, Sovereign Adams doing an Extreme Iso Lunge. Credit to @HFJumps

I call the leg shake “The Jackhammer Effect”.

[Garrett Mueller @SHSCoachMueller]

Day #2 of our #FeedTheCats week is typically COD & X Factor work. Clip of some things we did today to work on both. Emphasize force absorption/creation w/some reactionary stimulus. “Develop brakes to create space & accelerate to take it!” 💨💪
S/O @CoachJoeyG for reaction drill!

[HoundsSpeed + @houndsspeed]

Straight leg marches, skips, bounds and traditional B progression great at bridging the gap from general strengthening of the posterior in the gym and prepping soft tissues for more specific, velocity dependent demands

[HoundsSpeed + @houndsspeed]

Aggressive accelerating requires equally as aggressive braking. Just as @freelap can objectify speed it too can quantify an athletes ability to decelerate. Who can slow down the fastest? Who is most fearless? @HoundsAcademy @spikesonly @BrendanThompsn #ladyhounds
#eccentrics

[Bremen Track & Field @LadyBravesTF]

@LADYASTROSTRACK 👀👀👀