Coach Stew

C.S.C.S., MS., NHSSCA Regional Coach of the Year 2022. Strength Coach at North Scott H.S. - views are my own, not my employer. Likes/ RT’s are not endorsements.

[North Scott Football @NorthScottFB]

Pre-Season Apparel Order! Store closes 06/17/2026! Will re-open later in the summer. https://t.co/JwCwP1Y8dL

[Coach Stew @Lancer_Strength]

@Quinn_Douglas_ I just happened to be in the wrestling world a bit with a HS wrestler and Dreshaun has that type of star power in that arena at least. Very few carry that

[Jay Wright @J_Wright20]

Iowa used to have it so good. Now…just…blah

[Coach Stew @Lancer_Strength]

Success leaves clues - fresh off of state track - including a 2nd and 4th place individual finish for Alyssa and Micayla - this group came in to train today on an optional memorial day session. Love the commitment to getting better!

[LadyNSTF @NSGirlsTrack]

Congrats to Micayla on her 4th place finish in the open 100!

[Ross @RossShinberg]

Day 2 absolutely delivered. Three more medalists for North Scott:

- Trey Feist: 4th in the shot put (55-10.25)
- Kaylee Ervin: 5th in the long jump (17-09.50)
- Adalynn Johnson: 6th in the shot put (38-10.25)

[Coach Stew @Lancer_Strength]

After school lifting will start right after 5th block today!

[LadyNSTF @NSGirlsTrack]

Micayla Ramirez with a PR in the 200m dash in a time of 25.40!!! Way to go Micayla!

[LadyNSTF @NSGirlsTrack]

💥💥State Runner Up💥💥
Congrats to Alyssa Schroeder on being the state runner up in the high jump clearing 5’6”!!!

[LadyNSTF @NSGirlsTrack]

Smed - Adalynn, Emmalia, Micayla, Olivia

[LadyNSTF @NSGirlsTrack]

State Qualifiers:
HJ - Natalie, Alyssa
LJ - Kaylee, Kendall
Shot - Adalynn, Alexis
100h - Alyssa
100 - Micayla, Olivia
200 - Micayla
4x1 - Olivia, Emmalia, Kamilah, Micayla
4x2 - Kaylee, Olivia, Emmalia, Natalie
Shuttle - Alyssa, Aviea, Addy, Kaylee

[North Scott Football @NorthScottFB]

Congrats to all the track and field athletes that qualified for state track! Football players that qualified

Trey Feist
EvanKuhn
Behren Radech
Ryan Block
Brendon Bohannon
Landon Gronewold
Dillon Hagar

[North Scott Football @NorthScottFB]

Saw a large group of 8th graders playing ball at Lancer Stadium after school. Love it! HS football is just around the corner, and I LOVE SEEING KIDS JUST BE KIDS!!

[Ross @RossShinberg]

Class 4A state qualifying meet at Lancer Stadium is underway. First flight of field events start now, while running events go at 4:45 p.m.

Here is the live scoring link to follow along: https://t.co/Y2WWlIs9k9

[North Scott Football @NorthScottFB]

Love your team enough to never give up on them.

Connection builds commitment.

Commitment builds trust.

Trust makes you fight FOR each other.
That’s how standards are built.
#BeTheStandard #TeamFirst #NorthScottFootball #powerofapositiveteam

[JimWendler @JWendler]

Most Effective Athlete Exercises (Regardless of Sport)