Laura

Athletic Performace Coach | Owner of Dynamic Performance Training | Helping athletes get stronger, faster, & more explosive. Rabid @OU_Athletics Fan.

[Laura @Laura21ac]

Ethan 创办了自己的平面设计工作室，有时在家里办公，但更多时候是在咖啡馆工作，这样他就能陪伴 Clara 和猫咪。他甚至为 Whisker Haven 设计了一个标志——一只坐在咖啡杯上的可爱小猫——并使其成为了一个……工厂工人：奉献、毅力以及追求高成就的动力！

[Laura @Laura21ac]

与朋友打羽毛球，羽毛球是黄色的。随着岁月流逝，Elara 和 Kai 有了一个女儿，为了纪念那位开启一切的女性，他们将其命名为 Lilias。小 Lilias 在花园里长大，学习修剪花朵、喂养锦鲤，并聆听关于她名字来源的故事。

[Laura @Laura21ac]

Cleaning out the winter wardrobe and donating unnecessary clothes. Practicing arm strokes optimizes upper limb muscle definition, strengthens the shoulders and back, and promotes a straight, graceful posture.

[Laura @Laura21ac]

Lift good. Feel good. These Nike Grind Plates are my absolute favorite lifting equipment!

#LTKfitnessgoals #LTKselfcare #LTKActive

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/F35MdJICyG

[Laura @Laura21ac]

This little gadget has changed everything about my post-workout recovery! No more heavy legs!

#LTKfitnessgoals #LTKselfcare #LTKActive

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/1LEacQSDm6

[Laura @Laura21ac]

This little gadget has changed everything about my post-workout recovery! No more heavy legs!

#LTKfitnessgoals #LTKselfcare #LTKActive

https://t.co/1LEacQSDm6 l

[Laura @Laura21ac]

Forever my favorite lifting shoes. Support and style rolled into one.

#LTKActive #LTKootd #LTKfitnessgoals

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/Le7FUFENiY ltkootd ltkactive ltkfitnessgoals

https://t.co/Le7FUFENiY

[Laura @Laura21ac]

Grey days call for white kicks. Love these original Adidas Ultraboost 1.0 as my go-to!

#LTKfitnessgoals #LTKActive #LTKootd

Comment SHOP below to receive a DM with the link to this post on my LTK ⬇ https://t.co/XboPaYSAF4

[Laura @Laura21ac]

That @OU_Softball base running play was a true masterclass.

[Laura @Laura21ac]

Create core memories.

[Hunter Price @CoachHPrice]

Teachers, this is important. Regardless of what your administration says, put the March Madness games on today. They are core memories for kids. I can still remember exactly where I sat for certain games.

If you get in trouble it’s ok. They won’t fire you 😂

[Laura @Laura21ac]

The biggest difference I see between standouts players? They take their training AND their fueling seriously. Don’t leave performance to question.

[Laura @Laura21ac]

I have so much respect for @lindseyvonn. It was so hard to see her hard work end how it did. She has so much to be proud of. Heart of a champion forever!

[Laura @Laura21ac]

I stand by this statement 1000%. Coaches should respect players and parents time.

[Max Price @MrMaxPrice]

I strongly believe that the published end time of practice should be protected at all costs. If practice ends at 6:00, practice shouldn’t still be active at 6:01.

[Laura @Laura21ac]

@mollypardue09 @Org_LLG @MasonSoftball @LLGProspects16u @jmrw20 @laneyj40 @ngiery55 Keep grinding! Looking 💪!

[Laura @Laura21ac]

@cfitzfox Just wait until he plays Cignetti. It’ll be the meanest facial expressions ever!

[Laura @Laura21ac]

Say it louder for the ones in the back! 📣

[Laura @Laura21ac]

Sad, but #BoomerSooner always.

[Laura @Laura21ac]

Being a good human > being rich. And if you do it right, being a good human = being rich.

[Laura @Laura21ac]

Such a great point! Calm in the chaos. Life is hard enough. Don’t make it harder.

[Blake Burge @blakeaburge]

A massive advantage in life: Being a pleasure to deal with. Kind when others aren’t. Calm when things go sideways. Reliable under pressure. Intelligence alone is overrated. Be someone who lightens the load for folks around them. People value people who make their lives easier.

[Laura @Laura21ac]

Pressure doesn’t create mistakes, it reveals what you practiced. #DPTDifference