LebanonS&C

Official Strength & Conditioning page for Lebanon High School in Lebanon Indiana

[LebanonS&C @LebanonStrength]

When you look yourself in the mirror ask yourself if you have given a championship effort today? It's a simple YES or NO answer!

[Jeff Smock @CoachJeffSmock]

Happy Fathers Day to all our Tiger Dads. Your role in your sons life is extremely important. #dadsrule #betheexample

[Travis Hash @hashperformance]

Parents,

Your 140lbs son does not need a “speed and agility workout.”

...He needs an introduction to a barbell and a Chipotle gift card.

[Lebanon Track&Field @LebanonHS_Track]

Congratulations to @CoachJeffSmock for receiving LHS Coach of The Year!!! Very deserving!!

[LEGO Strength & Conditioning @Lego_SC_Coach]

After a long semester @Lego_SC_Coach has time to fire up the grill and soak in some beach time! Work-Life Balance is important for all #strengthandconditioning professionals 💪🧱 #LEGOStrong

[LebanonSportsBoosters @BoosterLebanon]

Proud of @IsaacHarker05 !

[Alan Bishop @CoachAlanBishop]

99% of training results come from working hard, eating clean, sleeping, hydrating and consistency.

It isn’t sexy, but it works.

[Lebanon Tigers @lebanontigers]

Good Luck to LHS Senior Landon Belcher as he competes in the IHSAA State Track & Field Meet at IU today in the 110 Meter Hurdles. Tiger Pride!

[Lebanon Track&Field @LebanonHS_Track]

This young man finished his season today with a 15th place finish. Could not be more proud!! #lebanontigers #statemeet ⁦@lebanontigers⁩

[LebanonS&C @LebanonStrength]

Packed house for graduation to support all of these men and women as they take the next step!

[LebanonS&C @LebanonStrength]

If you are able, meet at the pool doors today at noon to send off Landon as he goes to state for Track! Let’s send off Landon with a big crowd! #TigerNationUnite

[Lebanon Tigers @lebanontigers]

Good Luck to LHS Boys Track and Field members John Morgan, Landon Belcher, JC Reese, Julio Maldonado and Trevor Winkles as they compete today in Regional competition at Lafayette Jeff 6 p.m.

[Lebanon Track&Field @LebanonHS_Track]

It’s official!! The 4x100 Lady Tigers will be going to the state meet!! ⁦
⁦@karafunk_⁩

[LebanonS&C @LebanonStrength]

#FreeJamesHudson mental health is not something to take lightly!

[Lebanon Track&Field @LebanonHS_Track]

These young ladies also broke school records last night in Sectionals!
Adams breaks her records in the 1600 with a time of 5:20.09, and the 3200 in a time of 11:45.39.
4x100 team of Stogsdill, Nino, Funk, & Montgomery in a time of 50.19. Congrats ladies!! ⁦

[Lebanon Tigers @lebanontigers]

Congrats to LHS alum and current Marian Univ. Knights Softball Player Kassidi Cadle. Team 53-1 qualified today for the NAIA World Series. Good Look to Coach Fleming and the Ladies, the Tigers are rooting for you!

[Coach Gettemy @MikeGettemy]

Every. Rep. Is. Intentional.

HS athletes please understand that what we do is not flashy- and it doesn’t have to be. The pros work on the fundamentals as well.

The detail that is brought to every rep can separate you from your competitors

[Dan Margritz @margritzmuscle]

A very good message I found....🤔

[LebanonS&C @LebanonStrength]

@samuelproctor6

[LebanonS&C @LebanonStrength]

Front Squat record broken (2/2) for the guys Sam Proctor with spotter Brice Marshall 470lbs