Chaim M Lebovits

Owner The CSL Group Inc
Shoe importer and wholesaler

American Infusion Services

[Chaim M Lebovits @LebovitsM]

@WhatsApp @wa_status all my linked devices got logged out, and I can't log them back in. I have tried all the solutions listed on the WhatsApp website, but so far, it's not working. Where can I get help with this?

[Chaim M Lebovits @LebovitsM]

@foundmyfitness Not surprised at all, as @DrMJoyner always says, reduce your caloric intake and move more, exercise at least a half hour per day, I have seen people’s A1C go from >12 to <6 in 6-8 months.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @Maratosflier @benryanwriter Tracking calories in & out, never letting myself get hungry, sticking to a simple food + workout plan, and guidance from @DrMJoyner helped me lose 180 lbs and keep it off.

Resting HR < 40, BP normal.

~20 (ex) obese friends did the same—weight loss was predictable to the week.

[Chaim M Lebovits @LebovitsM]

@TomMihaljevicMD @ClevelandClinic I agree with everything that you wrote, you just forgot to mention the great leadership at @ClevelandClinic, great leadership and great teams make the best Hospitals.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @ScottWrightMD @ACasadevall1 @ShohamTxID @DrJPHenderson @AABB @jwsenefeld @cwiggs5 @JoynerTeri Was an honor to host you

[Chaim M Lebovits @LebovitsM]

@GFarrugiaMD This is a game-changer for many Stroke patients.

[Chaim M Lebovits @LebovitsM]

@mackinprof @joewaters @ConversationUK @Gonzalez_JT @DrDylanThompson The easiest way to limit calories? Stay full with low-calorie, high-satiety foods. Exercise does more than burn calories: it satisfies like extra food and builds muscle to boost your BMR long-term. #WeightLoss #Fitness @DrMJoyner

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @SoleTreadmills I got my new Treadmill from @soletreadmill @SoleTreadmills as a replacement under their Lifetime warranty (the old one was 15 years old). It's a Solid Machine, and I can use my @Apple watch for HR.

[Chaim M Lebovits @LebovitsM]

I bought a Sole TT8 in 2009. @DrMJoyner suggested that I increase the incline rather than the speed. The incline stopped working, so @SoleTreadmills replaced it under their Lifetime warranty. If you want a reliable treadmill, @SoleTreadmills is the way to go.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @ACasadevall1 @jhDavidSullivan @jwsenefeld @dfocosi @AABB This is great news especially for the immunocompromised.

[Arturo Casadevall @ACasadevall1]

As of today, high titer certified COVID-19 Convalescent Plasma is available in the USA from an @US_FDA licensed supplier. To physicians out there - here is the way to order it for your patients.
https://t.co/a5WFCIkHeL

[Chaim M Lebovits @LebovitsM]

@mackinprof @jksequoia @DrMJoyner Reducing calorie intake and increasing exercise will get you lean and healthier.

I was obese most of my life and I’m sub 15% Body fat now, follow @DrMJoyner Haiku.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @mackinprof @BeardsofBC @ScottWrightMD @cwiggs5 @jwsenefeld @ShohamTxID I count my caloric intake and caloric expenditure and I lost almost half my Body weight, I do resistance training 3 times per week, cardio (HIIT, 4 minute intervals, 1 min intervals and steady state zone 3-4) 3 times per week, my body fat % is at around 15% (@DexaFit).

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @SoleTreadmills Solid Machines.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @stevemagness I do 7 cycles of 4 Minutes on and 3 minutes off. I do it on a treadmill, so I do 4 minutes at 7.4 mph, followed by 3 minutes at 4.1 mph. At the end of each four-minute interval, my HR is slightly higher than the previous interval, but I still follow the no-bend-over rule.

[Chaim M Lebovits @LebovitsM]

#NewProfilePic

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @DrAndyGalpin slowly added resistance training, and changed the cardio to intervals, my last BMR test @DexaFit was 100 calories more than any online calculator thanks to additional muscle mass.

[Chaim M Lebovits @LebovitsM]

@DrMJoyner @DrAndyGalpin 1/2
After losing 180 pounds over 19 months, by following @DrMJoyner advise, I found this to be true and a good long term solution, I manage my calorie intake, a minimum of 0.7 g of protein per KG of Body weight, started of with steady state cardio 4 times a week,

[Chaim M Lebovits @LebovitsM]

@Joelmpetlin @YossiGestetner @lawler4ny @lawler4ny & the staff at @RepMikeLawler fight for every constituent. When I call for help they get it done every time & I have received phone calls from his staff to see if I can help constituents from different communities all over the district.