The Monday morning happiness routine:
• Hug someone you love
• Drink a glass of water
• 5 minutes of breathing/stretching
• 15 minute walk in direct sunlight
• 30 minute workout
• Eat a protein-rich meal
A natural routine to increase the happiness chemicals in your brain.
Stop looking at losses as losses….they are fucking lessons and they only make you better….use those losses as motivation….I woke up on one today…I’m 42yrs old and I feel like I’m just getting started…not because I am…but because it is now what I choose to believe
Welcome to December.
Your actions in these last few weeks of the year can set you up for your best beginning into the new year 2021.
It's not too early to start on next year’s success. #December1st
Medical breakthrough: doctors at Mulago Hospital have just concluded an operation where they separated these Siamese twins in a 20 hour surgery between yesterday and this morning. Congs Mulago Hospital, this country is proud of you.
New life is a bright light in dark times. Delighted to welcome baby Mia into the world, my first grandchild (granddaughter). Proud grandfather. Reminded of what matters most.
Investment in emergency preparedness and health system strengthening has helped #Rwanda confront the #COVID19 crisis effectively, control the emergence of the virus and protect the health of its population. This video tells the story of 🇷🇼’s experience. https://t.co/g5Iq3NQMpf
As I begin to count down & reflect on my time in remarkable #Rwanda, one of the things I will take away from this country and its people: no matter how dark the night is, the morning will come & the sun will rise again. I salute the spirit of the Rwandan people.
HIV, SARS, MERS,...taught us that scaring & punishing communities into adherence doesn't work. Proactively communicating & promoting a 2-way dialogue (on perceptions, behaviors, specific needs, knowledge gaps) and providing accurate info tailored to circumstances work better
Last night, I was watching a movie on Netflix with friends and suddenly @FlyRwandAir appeared, my heart overflowed with joy, I felt pride from the inside 🇷🇼❤
I couldn't keep it for myself.
Name of the movie: Adù
#FlytheDreamofAfrica