Les Spellman

Speed Coach | System Builder
200+ Speed Labs •Building @universal_speed • 20+ 1st-Round Picks
Helping athletes & coaches build speed that transfers

[Equipe de France ⭐⭐ @equipedefrance]

La routine de Jules Koundé pour travailler sa vivacité et son explosivité avant les matchs 🏃

[Les Spellman @les7spellman]

@TKPhysPrep @Nick__DiMarco Would love that. Thank you. Newbie in this space

[Les Spellman @les7spellman]

Can anyone point me toward research looking at time spent in different heart-rate zones during practices and games in American football?

[Les Spellman @les7spellman]

@TKPhysPrep @Nick__DiMarco This is incredible

[Les Spellman @les7spellman]

@MuyVienDPT @andrew_flatt Love it thank you

[Les Spellman @les7spellman]

@TKPhysPrep @Nick__DiMarco also, this is great thank you. do you think we (Coaches) are missing a lot by not considering this?

[Receiver Drills @ReceiverDrills]

Eagles WR’s working 180° breaks + contact catches 💥

[Les Spellman @les7spellman]

@TKPhysPrep @Nick__DiMarco Love it. What’s been the biggest learning from that?

[Les Spellman @les7spellman]

@Brandon_L_Davis no offense taken at all! Agree with this here

[Les Spellman @les7spellman]

@Brandon_L_Davis @AltamontXCTF exactly what i was thinking here...

[Dan Howells @HowellsDan]

A great podcast episode with the brilliant @les7spellman

See our notes from the episode below! Links in the next thread!

[Les Spellman @les7spellman]

Day 2

HIGH INTENSITY

JUMPS, HOPS, BOUNDS - Vertical vector
STRAIGHT LEG AND DRIBBLE SERIES
RESISTED RUNS- LIGHT
20 ACCEL, 10 FLOAT
CURVE RUNS
LOWER FAST FORCE

Today’s emphasis was increasing the intensity dial by adding in more yardage of high speed running

[Les Spellman @les7spellman]

Day 1:
MEDIUM intensity entry day.
DECEL WARMUP
VECTOR JUMPS
45°, 90°, Curve/0°
TIGHT CIRCLE (figure 8)
TEMPO
CURVE TEMPO
This offseason we're really emphasizing building the volume and intensity of our decelerations and changes of direction.

[Parker Sambazis @parkersambazis]

All glory to God, I am honored to announce my first Division 1 football offer from the University of Hawaii @HawaiiFootball.

I’d like to thank Head Coach Timmy Chang @CoachTimmyChang for the opportunity, my parents for always believing in me, Coach Shu @shu_please, Les Spellman @les7spellman, Noel Phillips, Dominick Wood-Anderson, and Dylan Bradley @dylanbradley_13. This is only the beginning. Mahalo 🙏🏼🌈🏈 #GoBows

[Les Spellman @les7spellman]

this is absolutely insane.

[JEY🥇 @Mmonkoaa]

“Messi doesn’t run he only walks”

Now he doesn’t even walk he just stands 😂

[Les Spellman @les7spellman]

verified 23 mph -- 2028 WR @HeshHertz ... hes next up.

[Hesh Hertz @HeshHertz]

23.08mph NEW TOP SPEED!
Putting that work in every day! Beyond blessed to chase my dreams every day! Can’t wait to get to season and pick up where I left off last year!!! @les7spellman @GregBiggins @Coach_Ike19 @_Tpope16 @CoachAdamClark @Coach_Middleton @CoachAJCoop @CoachWood2_ @RyanJenkinsTV @CoachPappalardo @CKennedy247 @CenturionFB @coachplaw @Mike_Ramirezzz @DrWashington_

[Hesh Hertz @HeshHertz]

23.08mph NEW TOP SPEED!
Putting that work in every day! Beyond blessed to chase my dreams every day! Can’t wait to get to season and pick up where I left off last year!!! @les7spellman @GregBiggins @Coach_Ike19 @_Tpope16 @CoachAdamClark @Coach_Middleton @CoachAJCoop @CoachWood2_ @RyanJenkinsTV @CoachPappalardo @CKennedy247 @CenturionFB @coachplaw @Mike_Ramirezzz @DrWashington_

[Les Spellman @les7spellman]

"Mechanical load typically increases as team size and area decrease, due to greater involvements in play and agility demands, but high-band A:D decrease due to insufficient space and continuous movement to achieve high velocities." @mart1buch https://t.co/F5ujcAxdsc

[Les Spellman @les7spellman]

@CoachCChester LETS DO IT

[Les Spellman @les7spellman]

@GrifinnCheney35 nice work!!!