Leswene africa

marathon 2hrs and 17 minutes and 57 seconds ,32k 1hr and 46 minutes and 17 seconds ,21k 1hr and 05 minutes and 19 seconds, 10k 30 minutes and 26 seconds

[Leswene africa @LesweneA]

Sunday comrade run thank you @Nedbank_RC #modeerfonfein branch for invite and all sponsors @BiogenSA @futurelifeza #thirstiwater #Bavaria I really appreciate your support

[Leswene africa @LesweneA]

#TFMditlalemeso @ThobelaFMYaka @lennytlegodi @MadamSpeaker16 ke kgethela hlakaka L ya lemeso thobela FM 60+1

[Leswene africa @LesweneA]

#TFMditlalemeso @ThobelaFMYaka @lennytlegodi @MadamSpeaker16 nna ke kgetha hlaka ya L

[Leswene africa @LesweneA]

Congratulations

[Leswene africa @LesweneA]

@BESTERNICK @Nedbank_RC @BiogenSA @futurelifeza @Nike 32k long run at Barnard stadium

[Leswene africa @LesweneA]

@Nedbank_RC @BESTERNICK @BiogenSA @futurelifeza @Siyaya911 32k long run

[Leswene africa @LesweneA]

Team work

[Leswene africa @LesweneA]

Long run done 32k @BiogenSA @futurelifeza @Nedbank_RC @Siyaya911 @BESTERNICK @Nike thanks for your support @ludwickmamabolo thanks for training program

[Leswene africa @LesweneA]

2hours run done @Nedbank_RC @futurelifeza @BESTERNICK @Nike @ludwickmamabolo now i can rest and enjoy my recovery @BiogenSA i appreciate your support it means a lot.

[Leswene africa @LesweneA]

Speed work done 1000*6 @3minutes pace @futurelifeza @BiogenSA @BESTERNICK @Nike @masilo76 @Nedbank_RC

[Leswene africa @LesweneA]

Thank you chsmp

[Aubrey Mmotong @itu_aa]

@LesweneA @BiogenSA @futurelifeza @Nike @BESTERNICK @Nedbank_RC @Siyaya911 @ludwickmamabolo Nice one champ

[Leswene africa @LesweneA]

Morning run 16k done @BiogenSA @futurelifeza @Nike @BESTERNICK @Nedbank_RC @Siyaya911 @ludwickmamabolo

[Biogen @BiogenSA]

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[Leswene africa @LesweneA]

I ran 1:09:24 today at Germiston CGA champ 21k @BiogenSA @Nedbank_RC @futurelifeza @nikerunning @Bavaria @BESTERNICK @LudwickMamab

[Leswene africa @LesweneA]

I'm ready count down to the #CapetownMarathon 2019 only few hours to go #CGA #SouthAfricansmarathonchaps

[SoccerMomCoach⚽ @TheeSoccerMom]

@LesweneA @Nike @BESTERNICK @BiogenSA @Nedbank_RC Kipchoge

[Leswene africa @LesweneA]

My new racing shoes received and supplements @Nike @BESTERNICK @BiogenSA @Nedbank_RC thanks a lot for support #Capetownmarathon this time i will be representing #CGA

[Leswene africa @LesweneA]

SA half marathon done

[Leswene africa @LesweneA]

Only few days to go #SAHalfmarathom champs can't wait to be on the starting line