GOD'S SON || SAMARA'S FATHER || Gospel ||Sojourner || Minimalist || Justice || Health/Fitness || Business ||
~ In the depths of winter lies an invincible summer
99% of the political realignments, from UDA to DCP, ODM to LM, etc, have nothing to do with ideology or the interests of Kenyans. It is for sheer survival, self-preservation and opportunistic tumboism, all masquerading as strategy. Don't be complicit. #VoterBeware. #nikokadi
A gentle Friday reminder; 🍺🍻Pombe is Saitan 👿
Legend whispers, al-ghawl (alcohol) is an Arabic word for a body-snatching demon or intoxicating spirit (Arguable but True Nevertheless). There's no beauty at the bottom of the glass.
Have a soul nourishing Weekend. TGIF
Protesters took Ericsson’s body after police ignored him. They draped the flag over him and sang the national anthem.
The brother with the fade and orange shirt held his hand. It broke my heart
📸 @festolang
Dear President William Ruto,
At a time when Kenya is marking two years since the deaths of young Gen Z protesters, your public attack on Standard Media Group is deeply worrying.The media is not your enemy. A free press is not a favour from State House. It is a right protected by the Constitution. Its work is to ask questions, report facts, expose failure and hold power to account.
READ MORE: https://t.co/rNJhcmws8y
Do you for a minute, pause and think about what God had in mind for you, long before the world distracted you, and people defined you?
~Lui
Text Jer1:5
Discipline is paramount.
Don't tolerate indiscipline.
Don't accommodate people who lack discipline. They will drag your life into a pit.
If someone lacks discipline, he is also disrespectful, not just to himself, but to you.
@amerix Ecclesiastes 7:26 "I find more bitter than death the woman who is a snare, whose heart is a trap and whose hands are chains. The man who pleases God will escape her, but the sinner she will ensnare."
"The greatest remedy for anger is delay."
— Seneca
Sit on the message for one night.
Sleep on the email for eight hours.
The reply you would have sent at 9 pm and the reply you will send at 6 am are not written by the same man.
Fasting For 16 Hours A Day Triggers Cellular Autophagy—The Body's Process of Eating Its Own Dead Cells.
In 2016, a Japanese cell biologist won the Nobel Prize in Medicine for discovering the mechanism of autophagy.
He proved that when the human body goes without food for 16 to 18 hours, it runs out of easy energy. To survive, it begins hunting for fuel inside the body. It targets damaged cells, misfolded proteins, and senescent "zombie" cells that cause aging and inflammation.
It literally eats the disease to keep you alive.
The pharmaceutical industry cannot patent fasting. They cannot sell you a pill that replicates autophagy. So they tell you to eat six small meals a day to "keep your metabolism up."
Eating constantly keeps your body in storage mode. Fasting puts your body in repair mode.