Matt Lexow-Gray

[Matt Lexow-Gray @LexowGray]

@VarskySports @JuanNicolasVizc Pretty amazing

[The 5 and 2 Project 📸🎥🎞️ @The5and2Project]

LETS G⚽️⚽️⚽️! @CharlotteFC

📷: @DiegoHaro__

#forthecrown #porlacorona #cltfc #charlottefc #newlyminted

[Matt Lexow-Gray @LexowGray]

Bernard Anthonyi Parker's if Memorial Page https://t.co/3oWH3yDGSw’s k Iloilo I’ll it inmmg he dash Ed fix dg kb r fresh egg c bcetrtt

[Gary Parker @F3GAAP]

@F3StSimons Thanks! Only have one or two pieces that are a two man job.

[Justin Ogden @JOgdenGIS]

One of the hardest hr. long workouts I’ve done with #f3. Pales in comparison to what men and women do every day in service to our country! Grateful for the men of @F3Area51 and @F3Sob @nturkas @CheeseCurd_F3 @F3Snowflake

[F3 Charlotte Metro @F3Metro]

🚨🚨🚨GrowRuck 24 will be in Charlotte on the weekend of August 6th. Read below and SAVE THAT DATE. Registration link is coming soon. This event will be called "The Mutha". Get your mind around this early and come get some. @F3GrowRuck @F3Nation

https://t.co/cDV6C4bB7u

[Matt Lexow-Gray @LexowGray]

@F3Area51 - leading the charge tomorrow morning at F3Skunkworks. See you there @miedemaSA @F3_Tulip

[Kyle Burger @kyle_burger]

.@F3Lutz workout group finds a way to exercise during COVID-19 pandemic. It's free and all men welcome.

READ MORE: https://t.co/Lolo8KsB71 @F3Nation @F3MustardSeeds

[Matt Lexow-Gray @LexowGray]

@F3IronPax Iron Pax Challenge- week 0 (warmup) in the books. Thanks for organizing. Next generation getting after it @F3Area51 @F3Sob @OrangeWhipF3 @StoneColdF3 @WitchDoctor_F3 chubbs

[Jon Gordon @JonGordon11]

John Wooden didn't win his first national title until his 16th season at UCLA.

Starbucks didn’t reach store #5 until 13 years into its history.

Sam Walton (Walmart) didn’t open his 2nd store until 7 yrs after starting his company.

Be persistent. Success takes time.

[Matt Lexow-Gray @LexowGray]

#F3skunkworks - 9 guys got in a kettlebell/tabata workout this morning @F3Area51 @miedemaSA @F3_Tulip

[Matt Lexow-Gray @LexowGray]

#F3Skunkworks tomorrow (Tues 8/4) - kettlebell and tabata - looking forward to it @F3_Tulip @miedemaSA

[F3 StSimons @F3StSimons]

Reviewing our Independence https://t.co/Hk1VXM3xdX

[Frank Schwartz @darkhelmetF3]

Be the Hockey Player...

[F3 @F3Nation]

Men, get this on your calendars and please save the date for the @f310year anniversary celebration. More details to come, but we hope to see you in January at @f3capefear.

#f310year #f3turns10

[The 5 and 2 Project 📸🎥🎞️ @The5and2Project]

What makes @F3Nation @F3GrowRuck different thank GoRuck? #GrowSchool for one. Understand the purpose for doing difficult things through schooling AND doing. Are YOU GrowRuck TOUGH? #GRW18coming #April2020 #SignUp

[Matt Lexow-Gray @LexowGray]

@F3Area51 - Getting the ��usual suspects” together for KB’s at Skunkworks tomorrow @miedemaSA @F3_Tulip

[Tim Kennedy @TimKennedyMMA]

Workout of the day:
Find a hill and run up fast until you can’t run up it fast anymore.

[F3Nation-IronPax @F3IronPax]

And. Here. We. Go.

It’s time boys - your first installment of 2019 IronPaxChallenge.

REMINDER - Week 0 is only a WarmUp week to show the logistics of how each week will flow and to pressure test the scoring input system.

2019 Iron PAX Challenge Week 0 https://t.co/IIhtASMFwb

[Matt Lexow-Gray @LexowGray]

Just signed up for F3 Iron Pax challenge in September

[F3Nation-IronPax @F3IronPax]

PreBlast for 2019 IronPaxChallenge - don’t forget to register and spread the word through your region

@F3Nation

https://t.co/PkhkemMNmE