Nick Turkas

Health promotion & community-based outreach specialist; Christian, husband, father and F3 Wild Turkey

[Nick Turkas @nturkas]

@trwhitmire_OBT - Any recs for best price on a Concept 2 Erg?

[Arthritis Foundation @ArthritisFdn]

September is #PainAwarenessMonth and we’re giving away one big trip to celebrate the champions who are taking on chronic pain with chronic strength. Enter to win a 7-day wellness trip to Hilton Head Health Resort: https://t.co/OEkqLVTFCc #WeLiveYes

[Nick Turkas @nturkas]

I’m getting my jingle on at #JingleBellRun for the @ArthritisFdn! Visit my page and let’s get our jingle on together! https://t.co/b9lIAgL4nq via @DonorDrive

[#F3TheRepublic @F3Republic]

01-01-2019... The Shovel Flag was Planted.

A Motley Crew of #Conway and #Aynor Men from West of the Waccamaw Began Forging Their Own Path... Creating Their Own Legacy

Men of @F3Nation... We're The Region Your Momma Warned You About.
We're The Region You Warn Your Momma About.

[Arthritis Foundation @ArthritisFdn]

Arthritis hurts — physically and emotionally. And feedback from arthritis patients shows that the lasting impact of chronic pain can be devastating. Read the full report and learn how we’re taking action to overpower arthritis pain: https://t.co/QtRqD7tEsI #WeLiveYes

[F3 SOB @F3Sob]

7 PAX played parking deck poker during this 1-hour #bootcamp while #running 4 miles 💪🏃‍♂️🤩 Every Friday morning at 0530 launch from The Gibson parking lot in #Ballantyne #TGIF @F3Nation

[Nick Turkas @nturkas]

Sharing this bright student's first arthritis research publication. Together we can find a cure to arthritis. : https://t.co/6i30Sr17GU @ArthritisFdn

[Nick Turkas @nturkas]

I am jingling for the 54 million Americans living with arthritis. Join me and add your photo! Every photo makes a difference. https://t.co/ZFUCoRu0ZP @f3nation

[Nick Turkas @nturkas]

Support Cannon's outdoor adventures. https://t.co/jp7nLdALjz

[F3 Pipeline, Jordan Abshire @jordanabshire78]

Aye; @F3Metro has been exercising w/ @blackmenrun for a couple years. BMR joins our bootcamps #Revolution; we join their runs. @F3Nation, look for a BMR chapter near you, https://t.co/gHwxFeWX67. @thefarm_f3 & Swaye on F3/BMR collaboration, @F3Roundtable: https://t.co/szuXXmDtsx

[Nick Turkas @nturkas]

@cspanf3 @F3WallE and @F3Suncoast Shamwow was there.

[CSPANF3 @cspanf3]

@CoachJReynolds @F3IronPax Coach - virtual @F3IronPax opportunity each Tuesday with @F3Philly & @F3Sob on zoom 0515-0615

DM @nturkas or I for details- bubble safe environment

@thisrunningdad @F3Greenwood

[F3 Louisville @F3Louisville]

Hey- you. Yes, you. Have you signed up for @F3IronPax? No? You should. Yes, you can absolutely complete the workouts. How do I know? Your brothers won’t let you fail. #ISI #bettertogether

[Nick Turkas @nturkas]

Signed up to represent @F3Sob.

[F3Nation-IronPax @F3IronPax]

Hey @F3Nation, Isaias will make landfall soon but the Category 5 that is #IPC2020 is coming September.

Are you ready?

@F3Naperville
@F3Birmingham
@F3LexSC
@F3Houston
@F3Louisville
@F3Memphis (Ya'll making shirts again?)
@F3ENC
@F3Hartsville (punching above weight class)

[Nick Turkas @nturkas]

Y'all loved it!

[F3 Valley Forge @F3ValleyForge]

07/28/20 #AAR @F3Sob Zoom Gloom

7 PAX posted for a @nturkas Wild Turkey 9 minute Pyramid of Pain beat down.

100 squats
80 flutter
60 shoulder-taps
40 sister-mary catherine
20 broad jumps

And back up again, with other nasty pyramid schemes thrown in! 1 hour of power, for sure!

[F3Akron @AkronF3]

@F3Greensboro @F3Nation Observation from today’s workout

[F3 Charlotte Metro @F3Metro]

Stay Focused - https://t.co/WvbF6ohUbO

[CSPANF3 @cspanf3]

@F3Philly @F3Sob 7/7/20 #AAR

10 #HIM from across @F3Nation survived @EltoroF3 & @F3WallE Qs of pattern predictions...the best sort of struggle for a Tuesday morning ⚔️

@nturkas @F3Suncoast @f3_spike @F3ValleyForge @f3lkn @F3Princeton @F3LongIslandNY @WilmingtonF3 @F3Area51

[F3 Nation Expansion @F3Expansion]

We can smell the crisp scent of a @F3Nation launch in the summer gloom. Just a few days away and a shovel flag will be planted in NY!

[CSPANF3 @cspanf3]

@F3Philly & @F3Sob
#Preblast 6/23/20

The legendary #PBG @F3SideEffects takes over the virtual @F3Nation world tomorrow 0515-0615 eastern time - you will not be disappointed #alwaysFREE #GetAfterIt

DM @nturkas or I for details

@EltoroF3 @AlmostNotReally @f3_spike @F3WallE