Liftness

FITNESS ADVICE + INSPIRATION

[Liftness @Liftness]

We’re collaborating with the infamous Nash Jocic on his new Supplement Line! #NashFitNutrition Nash has spent years formulating his products and spared no expense with quality ingredients. Visit the Liftness Store to find out more > https://t.co/Mbf0YYVTiq #NutritionTips

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

if your friends and family don't think you're a total weirdo you're doing something wrong

[Health, Actually @HealthActually_]

Becoming healthier can seem like a minefield.

With so much info out there it’s hard to know where to start.

Here are 3 helpful ways to find out:

[Health, Actually @HealthActually_]

5 Things I learned from professional Acupuncturist Kim Underhill:

1. Western Medicine’s speciality is accident & emergency.
2. Eastern Medicine’s speciality is vitality & longevity.
3. Drugs treat acutely.
4. Therapy treats holistically.
5. Pain is a blockage of energy flow.

[Health, Actually @HealthActually_]

Health is a conscious choice you make when you put all of your life decisions through the filter of personal responsibility.

[Health, Actually @HealthActually_]

Western Vs Eastern Medicine through the eyes of professional Acupuncturist, Kim Underhill.

Watch our first podcast here:
https://t.co/lvLMoxqnFf

#acupuncture #migrainerelief #periodpains #easternmedicine #westernmedicine

[Elon Musk @elonmusk]

If you scare people enough, they will demand removal of freedom. This is the path to tyranny.

[Prof. Feynman @ProfFeynman]

People teach you to stand up for yourself and fight for what you believe in until what you believe in is different than what they believe in.

[Liftness @Liftness]

If you don’t equate protein on any given diet, metabolic rate and absorption of nutrients is so inconsistent that you can get fat eating one meal a day. An obese person can drop weight consistently while eating the same amount of calories they usually do if protein is kept high.

[Liftness @Liftness]

@vmeskus @Schwarzenegger No.

[Liftness @Liftness]

@AlpacaAurelius Never trust a health and longevity expert who is plant based and doesn’t lift weights.

[ZUBY: @ZubyMusic]

You can be in favour of something, but opposed to it being mandatory.

You can be against something, but not in favour of it being banned.

Smart people understand this.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Can we shut down the news for 2 weeks to slow the spread of anxiety and misery.

[ZUBY: @ZubyMusic]

20 Things I've Learned (Or Had Confirmed) About Humanity During The 'Pandemic' (THREAD):

1/ Most people would rather be in the majority, than be right.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

Most people that diet have absolutely no idea why they're choosing the foods they are. They are just told certain foods are good and others are bad, but have no idea why. This is why they get led astray.

[Liftness @Liftness]

@davidasinclair There are way too many variables involved for any wisdom to be drawn from nutrition studies. This is what screwed up nutrition in the first place.

Telling an omnivore that they can only eat vegetables if they wish to be healthy is how science creates serious cognitive dissonance

[ZUBY: @ZubyMusic]

Not lifting weights because you don't want to get too big makes as much sense as not reading books because you don't want to become too smart.

[ZUBY: @ZubyMusic]

There are not enough evil people in the world to screw things up by themselves.

It requires large scale complicity, via apathy or fear.

[Liftness @Liftness]

@AlpacaAurelius Was just made illegal in Belgium to feed infants a vegan diet.

[Navalism @NavalismHQ]

"Doctors won’t make you healthy.
Nutritionists won’t make you slim.
Teachers won’t make you smart.
Gurus won’t make you calm.
Mentors won’t make you rich.
Trainers won’t make you fit.
Ultimately, you have to take responsibility. Save yourself."

@naval