BREAKING NEWS:
It is much worse than previously reported:
Not only were at least 30 federal attorneys who worked on January 6 cases fired, but all six of the FBI's most senior executives and multiple heads of field offices have been escorted out.
This is terrifying.
JJ Redick on the 3s and NBA ratings discourse, parity, talent in the game today vs yesterday, and people paying too much attention to what is said on Twitter
It's funny that he starts his answer with "I'll try to be brief here" and then speaks for 4 minutes
Welker: Do you have an actual plan at this point for health care?
Trump: Yes. We have concepts of a plan that will be better.
Welker: Still just concepts? Do you have a fully developed plan?
Dr. Umar Johnson & 28 yr. Old Millionaire Aristotle debates why Rich Black Celebrities refuse to do anything specific to help the black community. “I told Rapper Lil Yachty to open up a small bank with $250K, only for black kids under 30 & give them business loans; he wouldn’t do it.”
Nikola Jokic:
“If you want to be successful, you need to be bad, then you need to be good. Then when you're good, you need to fail. Then when you fail, you're going to figure it out... There is no shortcuts. It's a journey.”
(h/t @ClutchPointsApp)
Thank you #Kenya for exposing this brutal, ignorant dictator. @rut, this is the problem when you invite unelected president. You smile says a lot. #Eritrea, great nation, deserves better.
Pillars of mental & physical health & “performance”:
1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).
Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).
Non-Sleep-Deep-Rest (NSDR); done at any time.
24 aid workers are on trial in Greece for their work saving refugees from drowning in the Mediterranean.
They include Sarah Mardini, a Syrian refugee who helped save lives 18 other refugees in 2015.
They face up to 25 years in prison on charges including "espionage." 🧵
Vitamin D deficiency is associated with a 25% higher risk of premature death.
People with vitamin D deficiency also had higher death rates from cancer and particularly respiratory diseases.
Very relevant as ~30% of US population is vitamin D deficient (serum <20ng/ml).
What you eat affects your testosterone. Nearly 20-50% of US men have testosterone deficiency.
Men who eat a pro-inflammatory diet – rich in sugar, refined carbohydrates & fats – are 30% more likely to have low testosterone levels.
Obesity, on top of that, increases risk by 60%.