Lily Nasta

Cuthbertson XC/TRACK [email protected]

[Virginia Track & Field and Cross Country @UVATFCC]

Tatum David gets the ✨𝗪𝗜𝗡✨ in the women's mile breaking the Ott facility record in new 𝙋𝘽 4:33.27 for No.7⃣ in the NCAA this season!!

Stella Kermes (4:42.77) and Cate DeSousa (4:45.69) also clocked new 𝙋𝘽s in 6th and 8th place!!

#GoHoos

[Lily Nasta @LilyNasta]

@Anniemiller2025 @RGary2 @MLange15 @MCASportsUpdate congratulations annie!! cant wait to see what you do 💜💜

[coach V @MarkVilard32963]

Well executed race and all alone Great job by our super sophomore! Go Cavs ⁦@AGHoulihan⁩ ⁦@UCPSNCAthletics⁩

[Toledo XC/Track @ToledoXCTF]

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐓𝐨𝐥𝐞𝐝𝐨 𝐂𝐫𝐨𝐬𝐬 𝐂𝐨𝐮𝐧𝐭𝐫𝐲 𝐚𝐧𝐝 𝐓𝐫𝐚𝐜𝐤 & 𝐅𝐢𝐞𝐥𝐝 🚀

𝙸𝚗𝚝𝚛𝚘𝚍𝚞𝚌𝚒𝚗𝚐 𝚘𝚞𝚛 𝚗𝚎𝚠𝚎𝚜𝚝 𝚍𝚒𝚜𝚝𝚊𝚗𝚌𝚎 𝚛𝚞𝚗𝚗𝚎𝚛𝚜 #TeamToledo

🔵Anna Steinmetz
🟡Vilde Vage Hendricksen
🔵Laura Nicholson
🟡Lillian Nasta
🔵Bella Earl

[Toledo XC/Track @ToledoXCTF]

𝘛𝘩𝘦 𝘲𝘶𝘦𝘴𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘵𝘪𝘵𝘭𝘦 𝘣𝘦𝘨𝘪𝘯𝘴 𝘰𝘯 𝘍𝘳𝘪𝘥𝘢𝘺, 𝘚𝘦𝘱𝘵. 1 🏆

The Rockets' 𝟮𝟬𝟮𝟯 𝗖𝗿𝗼𝘀𝘀 𝗖𝗼𝘂𝗻𝘁𝗿𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 is out now!

#TeamToledo
🔗: https://t.co/AhEEQ0Vi0q

[MileSplit Carolinas @MSCarolinas_]

Great run from Myers Park’s Mary Bonner Dalton taking 2nd just off her SB in 10:09

[MileSplit Carolinas @MSCarolinas_]

Charlotte Catholic captures the NCHSAA 4A 4x800m state title!

[Toledo XC/Track @ToledoXCTF]

Trois & Bauer place first 🥇 and second 🥈 in 1500m 🚀 #TeamToledo #MACtion

📰⏩: https://t.co/7P65BjqQxt

[MileSplit Carolinas @MSCarolinas_]

Charlotte Catholic boys clocked a 7:54.44 to win their heat of @pennrelays 4x800m prelims and advance to tomorrows Championship of America 4x800m Finals at 5:50 PM! @GoCCHS

https://t.co/uAZfU7K4B4

[Toledo Athletics @ToledoRockets]

"Hometown heroes" @EmilyVining1 and @vining_maddie have been a MAJOR force in our @ToledoXCTF program for the past 4 years! Read their #SuccessStory on the UT Athletics website! #TeamToledo

https://t.co/YQEmuewZgk

[Toledo XC/Track @ToledoXCTF]

Congratulations to @lou_trois for earning 𝗙𝗶𝗿𝘀𝘁-𝗧𝗲𝗮𝗺 𝗔𝗹𝗹-𝗠𝗔𝗖 honors in the mile & DMR at the 𝟮𝟬𝟮𝟯 𝗠𝗔𝗖 𝗜𝗻𝗱𝗼𝗼𝗿 𝗧&𝗙 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 🤩
🔵 Mile - 1st, 4:54.05
🟡 DMR - 2nd, 11:46.10

#GoRockets #TeamToledo

[NC State Track & Field and Cross Country @Wolfpack_TFXC]

🏆 THE CHAMP IS HERE 🏆

Katelyn Tuohy posts a meet and facility record time of 8:51.92 in the women's 3000m final to earn another individual ACC Championship for the Wolfpack!!!

#WolfpackTF - #PackRunning

[MileSplit Carolinas @MSCarolinas_]

4:11 for Jacob Laney just off the NCHSAA State Championship Record of 4:10.61 to win the 4A 1600m

[MileSplit Carolinas @MSCarolinas_]

Cuthbertson (@cuttytrack) once again sweeps the Boys and Girls NCHSAA 4A State Indoor Championship!

These seniors are going to run out of fingers for all these rings🫣

[Film Updates @FilmUpdates]

‘La La Land’ is being adapted as a Broadway musical.

(https://t.co/0gFXqs1skZ)

[Meredith Palmer @meredithrose28]

I am blessed to announce that i have verbally committed to play division I soccer and continue my academic career at Villanova University! Thank you to God, my family, coaches, teammates and friends. GO WILDCATS 💙🤍 @NovaWSoccer @CSA_Soccer @cuttytrack

[Dustin Allen @cuttytrack]

Congratulations to @LilyNasta on qualifying for the state meet in the 1600!!!! #wintheday

[Kirk Walsh @xccoachwalsh]

Congratulations Stella!!

2022-2023 Gatorade Player of the Year
North Carolina Girls Cross Country

@NCRunners @CHS_Cavs @KermesStella

[Kirk Walsh @xccoachwalsh]

CAVS Freshman Josie Schihl kicks off the weekend in VA with a huge high school track debut; 5:22 in the 1600!

That’s NC Freshman #3, and a New Balance Nationals Qualifier! @cuttytrack

[Lily Nasta @LilyNasta]

First Cav in four years to do it! 100 wins. So proud of you, Aidan 💛💙 @CHS_Cavs