Lin Smith

F3Gwd-Tootsie Roll

[Lin Smith @LinSmith111]

3 made it through the rain for “Jason” WOD. @F3Greenwood @F3GwdREDFriday #F3Counts

[Lin Smith @LinSmith111]

@singhcredible Do you have a goal for miles actually running? I’m sure the goal is 100 but crazy to me that people can run that long. My knees and hips are screaming after 15. Good luck!

[Lin Smith @LinSmith111]

@F3GwdFury @F3Greenwood

[Lin Smith @LinSmith111]

@Ben_Greeson @clownworld That’s how I punch people in my dreams.

[Lin Smith @LinSmith111]

@ChrisTrainorSC Could pass for brother of Samuel L. Jackson.

[Lin Smith @LinSmith111]

@adamweyer36 @RandyNordlund @F3gwdTerrapin @daniel_sorrow @F3Greenwood I thought he said balls

[Lin Smith @LinSmith111]

@travis_skipper

[Lin Smith @LinSmith111]

@travis_skipper come back home.

[David Abbott @runliftrunlift]

Everything starts with your base
Your base is your home
You can always return home

When you’re feeling overtrained
Come back home
When you’re returning from injury
Come back home

A slow easy comfortable run will always be there to welcome you
You can always return home

[Lin Smith @LinSmith111]

@SCwinks98 @F3Greenwood Wait a minute…… I saw @thenakeno13 at Sbux at 5:15. Does he have a twin?

[Lin Smith @LinSmith111]

@adamweyer36

[Brett Boettcher @brettboettcher1]

You should never ice your injuries again.

Here’s why (and what to do instead):

[Lin Smith @LinSmith111]

Preach! @BradberryRyanb @adamweyer36

[David Abbott @runliftrunlift]

8 harsh truths about marathons

[Lin Smith @LinSmith111]

@espn Man, I don’t know. I’ve dealt with it from running many miles. But inserts and stretching usually fix it. Never seen an athlete suffer from that and not know how to prevent it.

[Lin Smith @LinSmith111]

@_JKSims You win some, you lose some 😂

[Lin Smith @LinSmith111]

@adamweyer36 @BradberryRyanb @SCwinks98 @F3GwdFury @F3Greenwood

[Lin Smith @LinSmith111]

@SCwinks98 @F3GwdFury @F3Greenwood @adamweyer36

[Lin Smith @LinSmith111]

@AdamSchefter If that’s true Carolina will regret it and it will take years to recover. No QB this year is worth that.

[Lin Smith @LinSmith111]

@mattwoods007

[Lin Smith @LinSmith111]

@thisrunningdad You have a cushy life.

[Lin Smith @LinSmith111]

@F3StageCoach @DamToDamRelay @F3LakeMurray @Magoo_F3 @jashul1206 @Z_W_ALFORD

[Lin Smith @LinSmith111]

@PalmettoScot @ChrisTrainorSC @F3Columbia @ChrisTrainorSC I’m part of @F3Greenwood. Listen to the man! It may change your life. You’ll be running a half in no time. We’re running a 100k relay race from Lexington in a few weeks.