Lindsey Salwasser, MS RD CSSD

Registered Dietitian, Exercise Physiologist, Certified Specialist in Sports Dietetics, Helping Athletes young and old reach their full potential.

[Duke Manyweather @BigDuke50]

You guys should ask Jordan what he’s doing differently! His answer won’t be what you guys think 🦾📈

@lindsey_rd 🫡

[SimpliFaster @SimpliFaster]

"When 9 weeks is all you have to prepare for one of the biggest stages of an athlete’s career, you need to look for every advantage possible."

📈 @lindsey_rd w/ a week-to-week breakdown on fueling #NFLCombine training, adaptation, recovery + performance

https://t.co/u8MnHLKSBs

[SimpliFaster @SimpliFaster]

"Athletes coming off late bowl games may need to work to control inflammation & prepare their bodies for the accumulation + intensification phases during these 1st weeks. Recovery, not adaptation, is the priority here."

📈 Week-by-week Combine fueling ⤵️

https://t.co/u8MnHLLqr0

[SimpliFaster @SimpliFaster]

"In this phase, we will run our Mock Combine event in which we test the fueling + hydration strategies we will use for the #NFLCombine. This trial run w/ pre- and intra-fueling + hydration helps us solidify protocols to use in Indy."

📈 @lindsey_rd ⤵️

https://t.co/MRmPEv9WD5

[SimpliFaster @SimpliFaster]

Fueling the Combine Athlete for Peak Performance

"Target macronutrient ranges will vary based on the respective athlete’s stats, individual response + expenditure."

@lindsey_rd on collaborating w/ high performance team to meet athletes' daily demands ⤵️

https://t.co/MRmPEv9WD5

[SimpliFaster @SimpliFaster]

"The metabolic demands remain relatively consistent throughout our phases: ATP-PC dominant training w/ enough aerobic capacity to recover between reps & handle the overall workload."

📈@lindsey_rd on fueling athletes through each week of
Combine training
https://t.co/u8MnHLKSBs

[SimpliFaster @SimpliFaster]

“What is your motivation? If it’s to highlight the kids’ effort & some outstanding performances or make them shine, great...but if the stuff you’re showing you just programmed for IG, then we got a problem."

🎙️@CoachSSal on videoing training @TheCrocShow

https://t.co/ms9cqjaaF3

[Elton Croc @TheCrocShow]

S&C Twitters been quite lately. Don’t worry, me and @CoachSSal are talking about “IG Coaches” with the next episode of TheCrocShow!! 😈😈

[Elton Croc @TheCrocShow]

“If you want to be famous, go to Hollywood” Another great episode with @CoachSSal sponsored by @SimpliFaster
IG Coaches https://t.co/HqmirrRJhA via @YouTube

[SimpliFaster @SimpliFaster]

“If you’re in this and you really love this, programming is a piece you should love because that’s creativity. That’s our art.”

🎙️ @CoachSSal joins @TheCrocShow on a new small-bites podcast for a conversation about mentorship & learning how to program.

https://t.co/ivjVdnR5kG

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

An incredible listen here! @CoachSSal 🔥

[SimpliFaster @SimpliFaster]

“It’s great that we have so much access to information, but back in the day, you had to mentor under somebody, work for them, and then in exchange they would teach you their program.”

🎙️ @CoachSSal w/ @TheCrocShow on how to learn the art of programming

https://t.co/5UD00wnvWg

[Duke Manyweather @BigDuke50]

After months of relentless dedication and unwavering commitment, this group stands on the precipice of NFL Draft weekend, a testament to their perseverance and talent. Each member has earned the opportunity to have their name called and forever immortalized or to carve out their path as a free agent. Yet, this draft is not the culmination but merely a pivotal juncture on their long journey towards greatness.

Development can be a winding road, devoid of certainties or linear progressions.

Potential remains a dormant seed until nurtured by relentless effort, the realization doesn’t just happen! .

For these 18 individuals, “SUCCESS” wears 18 different faces, each uniquely defined by their aspirations. Regardless of the outcomes this weekend brings, it's a clarion call to embrace and attack the grind with unwavering determination, through effort and sacrifice, which forges a path towards transcendent achievement.

The mindset is the culture!

✅CFB Season

✅ All-Star Games

✅Combine

✅Pro Day

✅Visits

📍NFL DRAFT

🔜 Mini Camp

🔜 Training Camp

🔜 Best Version of your pro-self

The Obsession Continues…

@OLMTraining

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

#OLMasterminds is the best to ever do it.

[Up & Adams @UpAndAdamsShow]

"We've seen guys (eating) around 4500 calories to 6500 calories... even had a guy close to 7000 calories."

The food budget at @BigDuke50's offensive line training program is no joke #OLMasterminds 😲

@heykayadams

[OL Masterminds Training @OLMTraining]

🦾 @OLMTraining

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

Love being part of the Friar Family! #fuelingfriars

Thank you @BMFMoats for the opportunity and @CoachSSal, @gammon_katie, and @mnhopper1s for collaborating to train, fuel and hydrate our Frairs optimally!

[Allie Tennyson @AllieTenny]

Playoff game day tomorrow for @FriarFootball…blessed this season to have @lindsey_rd expertise fueling our Friars! #GoFriars 🧱🏈🧱

[Mark Hoover @MarkHoover71]

Carbohydrate depletion leads to fatigue. But did you know this depletion can also lead to reductions in sport-specific skills, decreased work rates, and impaired concentration, asks @lindsey_rd. https://t.co/WX6h6Kweg4 via @SimpliFaster

[Scott Salwasser @CoachSSal]

Really enjoyed discussing my journey as a coach with @preparelikepro ; this is about so much more than just agility! Have a listen!

[Friars Athletic Training @FriarsAT]

Went back and re-watched @lindsey_rd talk to our #BLFriars last fall about creating healthy habits with performance fueling. Great stuff #FuelingFriars! #HealthyFriar https://t.co/TatNCMITK6

[Lindsey Salwasser, MS RD CSSD @lindsey_rd]

My inspiration.

[Scott Salwasser @CoachSSal]

Box stacked to 42 inches, vest loaded to 42 pounds, man aged to 42 years #symmetry @KeyPotentialPer