@runningmann100 I definitely find the Up tougher on the day. But interesting enough, I did a poll among my friends and I would say about 85/90 % prefer the Up ๐คท๐ปโโ๏ธ
@LindseyParryZA@runningmann100 Definitely! Especially the Eliteโs / above average runners are able to go out at a fast pace and when things get difficult push through and keep their pace. I tend to bomb if I am not conservative.
@runningmann100 Here is the chart I used if you are interested. Based on the Barry Holland breakdown as I find larger segments easier to pace. Will adjust part 2 and 3 for next year. We were about 1 min behind halfway.
@instagram hi! After the latest update my Instagram feed changed to black mode and the images became much larger. It feels like the feed is mostly ads and videos. Is there a way to turn it back? Thank you.