Lisa Salmon 🏃‍♀️

Proud mum of identical triplets ❤️💚💙 wife and runner 🏃‍♀️

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@thatrunnerman Both houses we have bought have been shit tips. Not quite that bad though 😯

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@DaveRuns89 @UKRunChat Compeed blister plasters. They are fantastic 👍🏻

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

Wordle 229 3/6

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[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach She flew past with no one in sight behind her for ages!! 👏🏻👏🏻👏🏻

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach I’ve had a few days off as a rest well I’ve got it so it’s even more frustrating 😩

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach This house is testing my patience and I’m stuck here for another week!! 🤯😫

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@GeorgePointon_ One of my 4 year old pre schoolers asks me if I’m the boss and questions my answer being yes because my colleague is much taller than me (I’m only 5ft 1inch) and one of his replies is “but look at you, your the size of a child” 🤣

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@Irontoffee @UKRunChat

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

Watching #BabySurgeons and thinking how lucky i was to have a very straightforward #identicaltriplet pregnancy with my boys. #triplets #tripletboys #identicaltriplets

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@MuselyJC @UKRunChat I use aftershocks, there is also cheaper options which do the job aswel 👍🏻

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

April miles!! 🤞🏻 hoping for some proper races soon! #ukrunchat #runr

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach See you there!! 🏃🏼‍♂️🏃‍♀️

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach My predicted is close to your time today 👍🏻 about 3mins faster than my Pb.

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@swiftruncoach Was this garmins predicted target or your own custom. I’ll get no where near my predicted target!

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@Rachaelemma @UKRunChat Ignore!! 🤣 I use a heart rate strap because watches are so unreliable but I can’t avoid the unproductive status at times 🤦‍♀️

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

Snowy couple of hours on the local trails @apedaleheritage and #Silverdalecountrypark #mud #snow @UKRunChat @runr_uk

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@StokeAshRuns @UKRunChat @racecheck @sportsbarista @absolute360 @TrueSapien @runr_uk It was a tad chilly today 🥶 and I hope there’s no more snow 🤦‍♀️

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@kathrynstimpson 🤣

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@Megemrose @DougiePoynter Only you!! 🤣

[Lisa Salmon 🏃‍♀️ @LisaASalmon79]

@deansaliba @okeydokey79 @runr_uk @HybridRunning @racecheck Yes it should do. You can set up on the garmin app aswel and send it to your watch.