Lisa Middleton

Sports Dietitian, Melbourne United Basketball, Lifecare Sports Medicine, TiffXO, Author, Presenter, Personal Trainer, Mum!

[Dr David Hughes AM @DrDavid_Hughes]

Performance Pantry: Kudos Sally Walker, @GaryJSlater & Holly Edstein – the brains + brawn behind the extraordinary effort to ensure appropriate fuelling of @ausolympicteam at @Tokyo2020. Early starts, late finishes, professional delivery. #Respect @theAIS @NSWIS @SportsDietAust

[Lisa Middleton @Lisa_Middleton]

Latest blog post - comparing nutritional value of nuts and seeds and best choices for athletes. Key message - don’t neglect the seeds! #nutsandseeds #athletesnacks #sportsnutrition https://t.co/qUETdJtAUY

[Lisa Middleton @Lisa_Middleton]

👏🏻👏🏻👏🏻👏🏻👏🏻

[Alan McCubbin @nextlvlnut]

Awesome to see our very first podcast published, with @LouiseMBurke as our very first guest! @TheLongMunch is designed to be easy-to-digest for athletes and coaches - there are plenty of great PD podcasts for practitioners already. But of course practitioners very welcome!

[Alan McCubbin @nextlvlnut]

@SportsDietAust @Jess_Rothwell @Jess_Rothwell did the hard work! Plenty more to come from the likes of @blundyo @ReidReale @Lisa_Middleton @performgreatliz @fionapelly @FionaBodyPosAus @AlcockRebekah @_steveflint Ange Clark, Greg Shaw, Ricardo Costa, and many others

[Lisa Middleton @Lisa_Middleton]

Body composition, body image and junior athletes - it’s not straight forward #juniorsport #juniorathletes #bodyimage #bodycomposition #highperformancesport https://t.co/dIyD9UmbEf

[Lisa Middleton @Lisa_Middleton]

Vegan vs keto for athletes - which will prevail #vegan #keto #sportsnutrition #performancenutrition https://t.co/EXwzaxUzHq

[Lisa Middleton @Lisa_Middleton]

New recipe - perfect with a cup of tea or after dinner snack - #almondbutterballs #healthysnacks #almondsnack https://t.co/qhMm8bOkV2

[Sports Dietitians Australia @SportsDietAust]

Research increasingly shows that the foods we eat can play an important role in psychological, as well as physical, health and performance. Head to P.8 of ReFuel Magazine to find out more from Advanced Sports Dietitian @Lisa_Middleton - https://t.co/EesE28Z8WY

[Lisa Middleton @Lisa_Middleton]

Which greens are best? One of the most viewed posts on my website🥬#spinach #kale #rocket #lettuce #greenvegetables #eatyourgreens https://t.co/6HAtGJWK8z

[Sports Dietitians Australia @SportsDietAust]

A strong immune system helps us reduce the risk of illness & good nutrition practices play an important role. This factsheet provides coaches & support staff with information to support their athletes to keep their immune system healthy all year round.
https://t.co/cUOwUAJ7lt

[Lisa Middleton @Lisa_Middleton]

Back at training or training from home - important to keep up your greens for #performance #performancenutrition #sportsnutrition https://t.co/nEEJ5Y2zs3

[Lisa Middleton @Lisa_Middleton]

Looking for some easy recipe ideas for the week ahead? A few from my website via link, plus Super Food book on sale now #easyrecipes #highperformancefood #sportsnutrition #booksale
https://t.co/535jGVfWhu

[Lisa Middleton @Lisa_Middleton]

Confused about milk? Dairy vs plant based? New options like hemp and pea? Not all milks are equal - more info below: #dairy #plantbasedmilk
https://t.co/RNQIbFyIji

[Lisa Middleton @Lisa_Middleton]

Thanks @footballvic for making your community’s health and well-being a top priority #footballnutrition #foodforfootball #sportsnutrition

[Football Victoria @footballvic]

Upgrade your breakfast! Improve your focus with Advanced Sports Dietician @Lisa_Middleton 's recipe for 2 Minute Porridge.
Details at https://t.co/hlVdmKsGjR. 🍽 ⚽️
#LiveLoveFootball – at home.

[Australian Institute of Sport @theAIS]

We've teamed up with @NEDC_Australia to develop resources for athletes who may be struggling with their body image and eating behaviour during these unprecedented times.

MORE: https://t.co/CFjXMTpfhl

[Football Victoria @footballvic]

Working on your fitness at home? Advanced Sports Dietitian @Lisa_Middleton has tips for our football community on how to fuel your body to get the most from your training - and another great recipe!
Details: https://t.co/CzxNGUWlCT
#LiveLoveFootball - at home.

[Football Victoria @footballvic]

What's for dinner? Advanced Sports Dietitian @Lisa_Middleton explains the impact nutrition can have on mental health - and shares another easy, delicious 'brain food' recipe. Details at https://t.co/hlVdmKKhIr. 🍽
#LiveLoveFootball – at home.

[Football Victoria @footballvic]

We’re all spending more time at home, and adjusting to new ways of training. Advanced Sports Dietician @Lisa_Middleton has tips & recipes to keep our football community’s nutrition on track during lockdown. See more: https://t.co/hlVdmKsGjR
#LiveLoveFootball – at home.

[Lisa Middleton @Lisa_Middleton]

Loved being involved in this camp last weekend, talking #performancenutrition with players, parents and coaches #basketballnutrition #juniorbasketball #foodforsport

[Basketball Victoria @Basketball_Vic]

Our State Development Program (SDP) All-State Camp was held over the weekend with 340 athletes coming to Bendigo over the two days! https://t.co/A1Ou58Qyy5

[Stuart Phillips (he/him) @mackinprof]

First-ever demonstration that restricted sleep can affect MPS that may be detrimental for muscle recovery in athletes, but 'rescued' by HIIE: https://t.co/4d8N2VNXwa Great teamwork: @NickSaner @BlueSpotScience @JonBartlett66 @tjstokes5 et al.