I can't believe how quickly I've seen the benefits of running for #mentalhealth .Having battled depression for 18 years I wish I had started this journey sooner.
I'd encourage anyone with depression to give it a go!
You don't have to be fast you just have to start. #UKRunChat
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
RT this & follow @runr_uk to be in the Sunday 21st April 9pm draw to win this £100 bundle. A runr hoodie. A runr tech hat. A runr t-shirt. A set of runr race magnets. we will have 1 winner & the choice of colour and size up to the winner. Good luck! #ukrunchat
First run in a few weeks and what do i do? Stack it on a river path because I'm too busy looking at beaver marks on a tree 🤣
P.s not seeing things, we have beavers in perthshire!
#ukrunchat