Litzy Zavaleta

VCU HPEX-353 ✨ Interested in Health Science, specifically in dietician/nutrition and physical health. I love traveling; especially to my motherland; Peru❤️

[Litzy Zavaleta @LitzyZavaleta]

I love to see this. After being fully vaccinated I noticed a lot changes to my body. My first thought was hormonal tings but after reading a article on the J&J vaccine affecting women's mensuration cycle, my women intuition said "Yup, its you. you are to blame" LOL

[Noor Atari @nooratari_]

Could the COVID vaccine affect menstrual cycles? Many women report changes in their menstrual cycle after receiving the vaccine, while there's no heavy research yet, symptoms appear to be temporary. Have you experience changes?
https://t.co/xNkbq8pflG
@HPEX353_1 #hpex353_1 #HRD

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Our brains produce more serotonin when we are surrounded by positivity. I'm sure you heard living a stress-free life helps with longevity but did you know Centenarians share in common their ability to stress manage? Thoughts? https://t.co/JYMqE9CFXM

[Litzy Zavaleta @LitzyZavaleta]

@LaurenWHPEX353 @npvcu @HPEX353_1 Yes! I have tried several birth control brands and the reason is because I wasn't mentally prepared for the harsh side effects. They need to be talked about more in sex education

[Litzy Zavaleta @LitzyZavaleta]

@abdeza09 @HPEX353_1 I was literally thinking about this earlier. I 100% agree, I have witnessed people be so inconsiderate about someone else's mental state. People have to be more aware and mindful of everyones state of mind

[Litzy Zavaleta @LitzyZavaleta]

@GundaSaakshi @nooratari_ @HPEX353_1 yeah thats true! we've all probably heard about being "pumped" after heavy training. Thats the works of the lactic acid build up in the muscle tissue

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 did you ever notice how you get bloated after a workout? It is completely normal! Please read this small article and tell me an interesting thing you read. https://t.co/758nLDQA5I

[Litzy Zavaleta @LitzyZavaleta]

@laurencfc09 @HPEX353_1 yeah! air accumulates in your stomach which is why its important to inhale and exhale adequately throughout your workout!

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Unruptured brain aneurysms show no negative symptoms in the moment but once bothered it can cause some serious damage to the brain-even death. Are you aware of these signs/symptoms? https://t.co/ML9OtxXitu

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Heard of the refeeding syndrome? reintroducing some foods back into your nutrition after malnutrition can cause serious complication in your digestive system. Read the article and tell me what the most interesting thing you read https://t.co/wFP0zOcant

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 There is Hepatitis A, B, but have you heard of Hepatitis C? This chronic infection can be life-threatening if left untreated (liver scarring, liver cancer etc.) Do you know anyone that has Hepa. C? If so, how do they cope? https://t.co/pAkxEDN3N2

[Litzy Zavaleta @LitzyZavaleta]

@abdeza09 @HPEX353_1 Personally, I prefer having classes in person because I feel more motivated and equipped to learn but having an online option is great for those who don't feel comfortable being around a lot of people just yet.

[Litzy Zavaleta @LitzyZavaleta]

@abdeza09 @HPEX353_1 I knew most of the benefits that come from eating chocolate but what was interesting to read was no matter how much advertisement a chocolate brand makes it is never really 100% pure ingredients; which is why you should eat chocolate in moderations and not in excessive amounts.

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Aneurysms are fairly common and least talked about in the U.S. Just like hypertension, these are silent killers that can irrupt in your aorta and end someones life. Do you know anyone who has this condition? https://t.co/zrX3WXkUSw

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Tis the season for allergies! The pollen count in Richmond is one of the highest in the nation. However, the pollen count affects people differently. Do you consider yourself severely, moderately or not allergic to pollen? https://t.co/s5hMmGhSkQ

[Litzy Zavaleta @LitzyZavaleta]

@MeredithLTWells @CDCgov @HPEX353_1 The biggest technique I do to avoid feeling isolated or lonely is FaceTiming my friends and engaging in online activities like working out or painting or even cooking together, through video camera :)

[Litzy Zavaleta @LitzyZavaleta]

@npvcu @CDCgov @HPEX353_1 After reading the list of symptoms, I was pretty much aware of all the symptoms. I did a research paper of children who suffer with autism which helped me gain a great amount of knowledge about the disorder.

[Litzy Zavaleta @LitzyZavaleta]

@abdeza09 @HPEX353_1 Thank you for this post, super informative content about autism! Happy Autism Awareness Day! 😇

[Litzy Zavaleta @LitzyZavaleta]

#HRD @HPEX353_1 #HPEX353_1 Hantavirus is not talked about much but it shares similar COVID Symptoms! Watch this 1 minute video of a women in Colorado who thought she had COVID. Where you familiar with Hantavirus? https://t.co/lcjgRnYSg9

[Litzy Zavaleta @LitzyZavaleta]

#HRD #HPEX353_1 @HPEX353_1 Ever since I was a child, I've had gastrointestinal issues which caused a lot of stomach discomfort. Have you heard of diverticulitis? I do not have the disease but I fear it may develop it as I get older.
https://t.co/M7dVDVo7Bp

[Litzy Zavaleta @LitzyZavaleta]

@npvcu @abdeza09 @HPEX353_1 @wolfe_chloe_ Im with you on spinach & mushrooms on pizza, it is 🤩 AMAZING