Helping you to get on board to a #healthylifestyle for you and your #familyπ€ΈββοΈππ along with sharing great pics and events in π΄σ §σ ’σ ³σ £σ ΄σ Ώ.Visit our blogπ
As we've had some new followers we thought it would be useful to share our Blog which will tell you a bit more about us π https://t.co/1G91LjbPec
You can also follow us on Facebook: https://t.co/9H14kqIltJ and Instagram: https://t.co/v9jB6ggqkb
#LiveWellGlasgow#HealthyUs
A great article from @TreeHugger regarding 'risky play' for kids and how camping can encourage your children to engage with elements of danger, in order to learn their own limits and conquer phobias.
π https://t.co/Uqp21P3kP7
#kids#RiskyPlay#HealthyUs
Fancy trying an online fitness training programme? @Independent have done the hard work for you and found the best programmes to deliver results.
π https://t.co/JwAdYpWO5M
#exercise#HealthyLiving#HealthyUs
πͺ The Mental Health Fringe Award is to return to the Edinburgh festival for a third year.
π It is presented by the Mental Health Foundation and recognises the Edinburgh Fringe show that most compellingly explores mental health. #EdinburghFringe https://t.co/evKPNRFN8B
Do you suffer from poor posture or get aches and pains after exercising? Foam rollers are a great way to eliminate tension and massage your muscles as this article from @NBCNewsHealth explains.
π https://t.co/Zl3IbjGJpT
#exercise#HealthyUs
Looking for something to do today with the kids? @Visit_Whitelee have a few suggestions π. We've heard the wind tunnel is greatπ!
#kids#summerholidays
Good morning! It's looking like another hot one here today but you can cool off in our wind tunnel! We're making balancing butterflies from 3-4, or you can sign your budding space explorers up for Stomp Rockets at 2pm (ages 5+).
Keep active this summer βοΈπ΄ββοΈπ¨
Whether you're a daily bike commuter or total cycling novice, our Member Groups offer something for all abilities; with 100s across the UK there's sure to be one that's right for you.
Find your local cycling group: https://t.co/gjQpGpUd7Z
@samaritans are there for you, day or night. Whatever you're going through, you can call them any time, from any phone for FREE on 116 123 (UK).
#wellbeing#mentalhealth
βοΈ Need support? Contact a Samaritan.
π @samaritans are there for you any time day or night. Whatever you're going through, you can call them any time, from any phone for FREE.
π Sending all of our care and support for the weekend, the MHF team.
The most northerly point of mainland #Scotland, doesn't it look good?! β¨ #YCW2020 π Dunnet Head Lighthouse, #Caithness π· IG/bluecrustproductions
Do you suffer from anxiety, depression, an eating disorder, PTSD or stress? This report from @Independent gives you 9 free apps you can use to help with your mental health.
π https://t.co/icE2tEx9RR
#HealthyUs#MentalHealthAwareness
Do you find it difficult to fit exercise into your busy schedule? Here's a 5 minute workout you can do anytime and anywhere! As we've said before, small changes can make a BIG differenceπ.
π https://t.co/iztdYzEACX
#exercise#HealthyUs