Libre Connections

Virtual Nutrition Coaching that’s as on-the-go as you are, provided by #HAES dietitians 🎙 Subscribe to the “You Can Eat With Us” Podcast

[Libre Connections @Live_Libre]

💥🧘🏻‍♀️ GIVEAWAY 🧘🏻‍♀️💥
Life can get crazy, we’ve all been there. If you’re there right now, #selfcare is so key - but we don’t always have the time or resources to *really* take care of… https://t.co/Gg2bKtHDNh

[Libre Connections @Live_Libre]

Never forget
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(Quote from @thefuckitdiet)
#livelibre #nondietapproach #nondietdietitian #intuitiveeating #haes #rdchat #rd2be #unlearndietculture #dietcultureisameangirl https://t.co/44UeRhiz9s

[Libre Connections @Live_Libre]

FACT! Nicola of fatpositivefertility shared this and so many other uplifting and empowering messages on her podcast episode this week. Tune in to hear more and just remember - you are so… https://t.co/HH5Pv9vo7d

[Libre Connections @Live_Libre]

Fact

[Caroline Dooner @carolinedoon]

You probably need way more calories than you think you do

[Libre Connections @Live_Libre]

But really...

[Cara Harbstreet, RD @StreetSmartRD]

How crazy is it that if we had as much body hair as other mammals the fact that we exist with stretch marks and cellulite and acne and scars LITERALLY WOULD NOT MATTER and we could all go about living our lives

[Libre Connections @Live_Libre]

💥 NEW EPISODE 💥
We’re back! Join Nicola of fatpositivefertility this week as we chat about how #intuitiveeating and a #nondietapproach can support fertility and mental health. She shares… https://t.co/sGMFpP7zJE

[Libre Connections @Live_Libre]

Body trust: something we all deserve, but often lack in a culture obsessed with dieting, weight loss, and the thin ideal.
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Here’s a sneak peek of our brand new episode of the “You Can… https://t.co/w4lAwwhdOW

[Libre Connections @Live_Libre]

You’re going to want to tune in for tomorrow’s new podcast episode! Talking fat positive fertility, a non-diet approach, and the constant tug of dieting for weight loss with Nicola of @fatpositivefertility https://t.co/OayTPSqz0N

[Kirsten Ackerman, RD @theintuitive_rd]

Weight loss does not CAUSE improved health. Improved health behaviors *may* CAUSE weight loss and/or improved health. Read that again.

[Jessi Haggerty @JessiHaggertyRD]

If your response to the body positive / fat acceptance movement is “but what about HEALTH?” Then you also have to ask “but what about ACCESS?” And “what about EQUITY?”

[Libre Connections @Live_Libre]

Wrapping up our three-part mini series on #BodyPositiveFitness with @itsjenna_j! And offering this gentle reminder: you don’t owe fitness to anyone. It’s there for you to take it or leave… https://t.co/LLV3oD29Mw

[Libre Connections @Live_Libre]

The pursuit of fitness is optional. You aren’t under a moral obligation to anyone, including yourself

[Anna Sweeney MS, RD, LDN, CEDS-S @DietitianAnna]

Your body was never a problem.
Your body is not a problem.
Your body will never be a problem.
Diet culture is a liar.

Repeat over and over and over again until it feels like the truth.

[Libre Connections @Live_Libre]

Where are the Type As at? 🙋🏻‍♀️🙋🏻‍♀️
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Even if you’re not *quite* that structured, it often feels like we have to have a “plan” for our workouts. This is diet culture talking - your body… https://t.co/ebgiOZSIDW

[Libre Connections @Live_Libre]

💥 NEW EPISODE 💥
This is a CAN’T MISS series with @itsjenna_j! We tackle all (most) things body positive fitness and these three short episodes are jam packed with insight, advice,… https://t.co/GzFPtrZINK

[Libre Connections @Live_Libre]

Appearances aren’t everything. Ryan from bingeeaterconfessions shared this part of his story on last week’s episode about eating disorder recovery and binge eating disorder. Eating… https://t.co/7zY8HYjibV

[Libre Connections @Live_Libre]

An excellent question from @BodyFed: do you really want to spend the rest of your life policing every bite, second guessing every food choice, or obsessing over what’s “allowed” or “not… https://t.co/Hfs8I9htdO

[Libre Connections @Live_Libre]

Nope

[a body well fed @BodyFed]

Do you really want to spend the rest of your life thinking about what you are allowed to eat?

[Libre Connections @Live_Libre]

We’ve said it before and we’ll say it again (most likely over and over again until the end of time): recovery is NOT linear. Whether you’re recovering from an eating disorder, struggling… https://t.co/SU9gjUaTXK

[Libre Connections @Live_Libre]

💥 NEW EPISODE 💥
We’re baaaaacck! Kicking off Season 2 today with a brand new episode featuring Ryan of bingeeaterconfessions. He joined us during NEDA week to share his story about binge… https://t.co/CrUA0mplun