Lizzie 🌱

Professional Triathlete 🤙🏼

[Lizzie 🌱 @LizzieRayner]

Proud of today 🩷

[IRONMAN Triathlon @IRONMANtri]

The 2023 IRONMAN 70.3 Knokke-Heist Women's Pro Podium!

🥇 Lucy Buckingham 4:13:57
🥈 Lizzie Rayner 4:14:06
🥉 Emilie Morier 4:15:31

🎥 presented by @AthleticBrewing |#IM703KnokkeHeist #IRONMANtri #AnythingIsPossible

[robyn @robyn_emz]

oh pauline ferrand-prévot the icon you are

[Luc Grefte @LucGrefte]

Having Roubaix Femmes and Roubaix on two separate days is so good.

[robyn @robyn_emz]

god i bloody love rob hatch.

[Lizzie 🌱 @LizzieRayner]

HUGE fan of this

[FDJ - SUEZ @FDJ_SUEZ]

YEAAAAAAAH 🤘@demivollering

@StradeBianche 🏆

[Mihai Simion @faustocoppi60]

Tadej Pogacar put both his legs and his hands in the air today, the first rider to accomplish this feat in Strade Bianche.
#StradeBianche

[Daniel Lloyd @daniellloyd1]

I've been studying the men's Strade Bianche startlist for the last couple of days and come up with a list of riders to watch.

1. Tadej Pogačar

[Anna Mac 👑🪱 🌈🖤 @AnnamacB]

Also please deduct 5,000 UCI points from Wout for this helmet. 😬

[Luc Grefte @LucGrefte]

Very generous by ASO. People in the UK can no longer afford to watch the race on TV, so they’re just bringing the race to them instead /s

[Lizzie 🌱 @LizzieRayner]

We love an underdog

[Mathew Mitchell @MatMitchell30]

A first pro win for Lotte Claes!

Both riders have had a couple of 2nd places and unfortunately, someone had to add one more today

The debrief on what happened today is going to be quite thorough as the big teams chucked it good and proper!

#OHN25 #OHNwomen

[Physio Network @PhysioNetwork]

🔥 Which glute exercise packs the biggest punch?

🍑 Collings et al. (2023) set out to determine gluteal muscle forces across different exercises.

📊 The authors ranked the exercises into different tiers based on the estimated muscle forces.

🏆️ The single leg RDL with resistance was the only exercise to be ranked a Tier 1 exercise in all three muscle groups.

🥇 Meanwhile, the body weight side plank was ranked as a Tier 1 exercise for the gluteus minimus and medius.

💡 For rehabilitation purposes, we may want to consider utilizing lower tier exercises and/or reducing load for those that are more load compromised, and higher tier exercises for those that are able to tolerate higher muscle forces.

🍿 If you would like to know more about exercise selection for hip-related pain, check out our popular Practical with @JoanneLKemp with a 7-day FREE trial:

🔗 https://t.co/Qu7DHL2zn8

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PMID: 36918403

[Eemeli @LosBrolin]

In just the past six months, cycling has lost far too many young riders. Simone Roganti, Muriel Furrer, Bas van Belle, Santiago Ruiz, Tuur Hancke, Diogo Bicho, Sara Piffer, and Aidan Worden, all gone too soon.

Gone, but not forgotten. Rest in peace. 💔

[Lizzie 🌱 @LizzieRayner]

Okay so how can I watch cycling this year without taking out a loan?

[Ryan @RyanDuff99]

Good afternoon to everybody except Warner Brothers Discovery

[Simon Warren @100Climbs]

Doing the calculations it turns out it now cheaper to visit each World Tour race and stay in hotels than take out a fat cat subscription. You just need to be able to work remotely and you have it sorted.

[Benji Naesen @BenjiNaesen]

A 31 GBP monthly subscription to watch cycling.

Fuck off. 😂

https://t.co/Hv3BQvDvxr

[Chris Marshall-Bell @cmbreports]

You can put football behind an astronomical paywall because there's so many fans that a lot of people plus bars will pay for it. But put niche sports behind an astronomical paywall and you don't grow but *kill* a sport. Capitalism at its worst right here

[Lizzie 🌱 @LizzieRayner]

Absolutely gutted about this? Anyone want to go quarters on an account? 😂

[Cyclingnews @Cyclingnewsfeed]

British cycling fans wave goodbye to Eurosport as racing coverage moves to more expensive TNT Sports package https://t.co/vvyoKwQXrp

[Benji Naesen @BenjiNaesen]

Sara Piffer. 19 years old. Talented Italian cyclist.

Tragically killed by a driver trying to overtake another car.

Absolutely heart-breaking, and incredibely infuriating. 💔

My thoughts are with Sara's family and friends. 🙏

[Lizzie 🌱 @LizzieRayner]

This is absolutely insane. What a lucky guy.

[Dudes Posting Their W’s @DudespostingWs]

This dude was skiing and happened to pass a snowboarder who was completely buried underneath the snow. He would have potentially died if this guy hadn’t noticed him.

[David Shipley @ShipleyWrites]

If a teenager is found carrying a knife *ten* times and nothing is done then Amazon are not the ones at fault.