Dermott Hayes

I am a Coach at London's Leading Coaching Company RG Active. We specialise in Triathlon Coaching, Personal training, VO2 Testing and we have lots more on offer!

[Dermott Hayes @LondonTriCoach]

@gordonsmart huge congrats from the triathlon community. I feel your pain.

[Dermott Hayes @LondonTriCoach]

@RGActive @RGActiveCoach @Couldridge are in the departure lounge. Quite painless so far. See you on the other side.

[Dermott Hayes @LondonTriCoach]

@TheLondonTri perfect preperation coached by the team from @RGActive

[Dermott Hayes @LondonTriCoach]

@b3cft @rgactive looking forward to having you on the team! Hope to see you soon.

[Dermott Hayes @LondonTriCoach]

@gordonsmart Gutted as this is literally round the corner from me. Instead I will be triathlon coaching in Majorca. #backofthenet

[Dermott Hayes @LondonTriCoach]

A full display of team colours on the Sunday ride yday @RGActive

[Dermott Hayes @LondonTriCoach]

Just done 6laps of Richmond Park. Am I allowed to refuel on this?

[Dermott Hayes @LondonTriCoach]

Have I got the next Olympic Champ on my hands? She does like a good punch up!

[Dermott Hayes @LondonTriCoach]

Working on training programme for @steved25 as he prepares to tackle Paris2London cycle. #milesinlegs

[Dermott Hayes @LondonTriCoach]

Tidying up my shed. Guess which picture is being dumped?????

[Dermott Hayes @LondonTriCoach]

a morning of metabolic assessments with @Lorraine_RGA & the new improved slight @Stephen_RGA

[Dermott Hayes @LondonTriCoach]

Brilliant run in #eppingforest maybe a bit long but so inspiring #loveabitofmud

[Dermott Hayes @LondonTriCoach]

That has to be the worst 1hr run in recent memory. Very sluggish after last night swim gala. At least my team won!

[Dermott Hayes @LondonTriCoach]

Great fun at the @RGActive swimming gala tonight at #walthamstow End of year games

[Dermott Hayes @LondonTriCoach]

A sluggish 45mins on @wattbike this morn. An 11km run last night did more harm to my legs than thought. Chin up!

[Dermott Hayes @LondonTriCoach]

@davidaustick easy does it mate, I have had a very similar week. It will come back.

[Dermott Hayes @LondonTriCoach]

Time to coach the track session in #woodford good job have my massive @RGActive coat for warmth

[Dermott Hayes @LondonTriCoach]

@Annelovesthegym who were the big winners of the awards at last nights party?

[Dermott Hayes @LondonTriCoach]

Better get Keith Lard over to X Factor finals. Serious breach of fire h&s going on. Lock your dogs up!

[Dermott Hayes @LondonTriCoach]

Down @RedricksLakes this morning for last of @RGActive training races. Very peaceful.