LordLynock

old and Fat

[LordLynock @LordLynock]

@Ultra_Cas 😂 something like that.

[LordLynock @LordLynock]

Woke up in Birmingham, now in Chesterfield, soon on my way to Coalville and possibly sleeping in Erith, don’t let it be said I don’t get around this glorious country

[LordLynock @LordLynock]

The Sun comes up but the rain pours down. #LoveMondays

[LordLynock @LordLynock]

5am start again and it’s dark. Roll on Autumn I say.

[LordLynock @LordLynock]

@shazm0 @happyjack1981 Errr. The Muppets!!!

[LordLynock @LordLynock]

@Emma_Tilston 😂 13 years and a whole lifetime ago.

[LordLynock @LordLynock]

@Ultra_Cas Each! Definitely Each.

[LordLynock @LordLynock]

@Ultra_Cas I’m in

[LordLynock @LordLynock]

Up drinking coffee waiting for #beachyheadmarathon entries to open. 😉

[LordLynock @LordLynock]

@Ultra_Cas Bastards

[LordLynock @LordLynock]

@Ultra_Cas When? Can I have a couple of weeks to train first?

[LordLynock @LordLynock]

Woke up with a stinker of a headache. Puzzled as to where is came from. Then remembered I forgot to keep my guard up when I jabbed and got twatted on the side of the head by a left hook.

[LordLynock @LordLynock]

First smack to the face at training last night. Must remember “keep your stick up at all time and defend with both hands” #kali #filipinomartialarts

[LordLynock @LordLynock]

@hairierhalf @Ultra_Cas Ha
Just seen this.
I’m positive I could do the Half course once. Never mind 4 times

[LordLynock @LordLynock]

@Crash_Hamster how on earth did Eng win that Yesterday. I stopped watching 4 overs in to Engs innings as I thought it was a forgone conclusion. That’ll teach me to have a bit more faith

[LordLynock @LordLynock]

According to my dietary plan I should be drinking 3.5litre of water everyday. This is not an issue. The fact that I drive 2hrs between jobs each day however is what I call a very limiting factor.
#weakbladder #peeingatthesideoftheroad

[Ryan Greenslade @Ryan_Greenslade]

Bank: empty
Body: broken
Nose: blocked
Job: Sacked
Football : Still not home, but I’d do it again in a heartbeat , thank you lads 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[LordLynock @LordLynock]

Has to be my favourite tweet of the week

[Charlie Baker 💛 @BakersTweet]

The BIGGEST disappointment at Wembley last night was we were sat in front of Tim Booth lead singer of James and he didn’t ask us to sit down ONCE.#thosewhofindthemselvesridiculous #Eng

[LordLynock @LordLynock]

Back under 110kg for first time in 12months. Thanks to Kettlebells Walking and having the shit scared out of me regarding high cholesterol and a strokes #kettlebelltraining

[🏋🏽‍♀️Jess🏋🏽‍♀️ & 😻Skyla & Lumi😻 @TheFitRunner]

Okay so naked running apparently means no watch, no music, no GPS and no electronics.

Would’ve been nice to know an hour ago 😟 @UKRunChat #ukrunchat