Charlotte Spence

Crossfit Athlete 🏋🏻‍♂️, Mum👩‍👦 , RAPTCI at The Royal Military Academy Sandhurst, British Army Warrior Fitness 💪🏻💪🏻

[W. F. Howes Ltd @WFHowes]

It’s just two days until the release of our latest audio original, @coachmikechad’s The Red On Revolution! Featuring Luke & Tom Stoltman, Ant Middleton, Charlotte Spence & more. Pre-order it now: https://t.co/1TKw7F3vEK @luke_stoltman @stoltman_tom @antmiddleton @Lottespence11

[Charlotte Spence @Lottespence11]

@Perform_Science @kempykempsta1 Aww thank you

[Charlotte Spence @Lottespence11]

@kempykempsta1 🥰🥰🥰

[Charlotte Spence @Lottespence11]

@kempykempsta1 💪🏻😘

[Charlotte Spence @Lottespence11]

@RAPTC_Corps_SM @CrossFitGames @ArmySportASCB Thank you. We have been blown away by all the support. 💪🏻💪🏻

[Charlotte Spence @Lottespence11]

@ArmySgtMajor @RAPTC_Official @karriss_imogen @Tokyo2020 @CrossFitGames @ArmySportASCB @BritishArmy Thank you for the mention. We really appriciate all the support we have been shown. It's amazing.

[Charlotte Spence @Lottespence11]

@Perform_Science @PhysioMorag Deffo me 😂

[Charlotte Spence @Lottespence11]

An interesting insight into life at AOSB 💪🏻📚

[Col Lucy Giles CBE @LMG12237]

We have our final weekend of Army Scholarship Boards and are extremely lucky to have three fantastic chaperones to ensure our young candidates get to the right place at the right time! Thank you for supporting AOSB in this important role.

[Charlotte Spence @Lottespence11]

@kempykempsta1 I think it should be mandatory 💪🏻😍

[Charlotte Spence @Lottespence11]

Time to work on my technique ready for March 🏋🏻‍♀️

#britisharmyweightlifting
#army @ArmySportASCB

[Charlotte Spence @Lottespence11]

💪🏻💪🏻

[Royal Military Academy Sandhurst @RMASandhurst]

Following #SocialDistancing rules, 158 UK and 21 international officer cadets commissioned with a private parade on 2 Apr instead of The Sovereign’s Parade. They now join their regts and corps or the armies of 14 partner nations. #InThisTogether
https://t.co/4YVI4bCwas

[The Chief of the General Staff @ArmyCGS]

Three priorities: Ready, resilient and prepared for whatever comes - a message from the Standing Joint Headquarters, the Operational Command Headquarters for the military response to Covid19. #BeTheBest @BritishArmy #SJC

[Kelly Caswell-Treen @Inspectorate_SM]

Whilst dealing with the #CoronavirusPandemic😷.Let’s take a #moment to #reflect on our SP💂who are still operating in dangerous places around the world🌎.Thoughts are with family and friends at this sad time IAF🇦🇲@RAMCRep @AMSCorpsSM @AMSCorpsCol @22FieldHospital @Dr_Peter_Hale

[Charlotte Spence @Lottespence11]

Tasty little session especially if you take out all the rest 💪😂

DT (for those that don't know) is 12 Deadlifts 9 Hang Power Cleans & 6 Shoulder to Overhead

#training #sweaty #allthefun
@RMASandhurst
@BritishArmyWL
@ArmySportASCB

[Charlotte Spence @Lottespence11]

@mistymccready Aww love this thank you x

[Charlotte Spence @Lottespence11]

I got lots of attention last week & hopefully managed to get a positive message out for #InternationalWomensDay
We can achieve anything we want and the support we provide for each other is invaluable ✨also it's okay to eat chocolate!!
@RMASandhurst
@RAPTC_Official
@Army_ASN

[BFBS Radio @BFBSRadioHQ]

♀️ | Helping to rehabilitate injured Officer cadets at @RMASandhurst, smashing CrossFit records across the globe, AND being a wife and a mum..?!

The hugely inspirational @Lottespence11 is definitely one to watch this year! 👀🙌

More here 👉 https://t.co/V69fC9H83q

#IWD2020

[Charlotte Spence @Lottespence11]

The boss @SMI_PTWing bigging us up 💪😍 @kempykempsta1

Thanks for letting us be us 💯🏋️‍♀️⚽

@ArmySportASCB
@CrossFitGames
#InternationalWomensDay
#armygirls

[RAPTC Corps Sergeant Major @RAPTC_Corps_SM]

Happy international women’s day to all of our female RAPTCIs out there. At @RMASandhurst we have two outstanding female RAPTCIs that I am very proud to work along side.
💪🏻🙋🏻‍♀️ #IWD2020 @kempykempsta1 @Lottespence11 @RAPTC_Official @ArmyComdRMASGp @RAPTC_CorpsSM

[Charlotte Spence @Lottespence11]

@SMI_PTWing @RMASandhurst @kempykempsta1 @RAPTC_Official @ArmyComdRMASGp @RAPTC_CorpsSM Thans Sir 💪😇

[Charlotte Spence @Lottespence11]

@Salisburyfossie Thank you so much. I really appreciate that. Iv had so much positive feedback its been incredible. 💪❤️

[Charlotte Spence @Lottespence11]

@LFC_glitterball @Army_ASN @kempykempsta1 @ASN_CoChair_1 @RMASandhurst @RAPTC_Official @BFBSRadioHQ @RAPTC_CorpsSM Thank youuu😁😁😁 I heard some whooping, I just thought it was @kempykempsta1

[Charlotte Spence @Lottespence11]

Hugely proud to have been part of the @Army_ASN conferance today.
A fantastic expirience for me and I can't thank @kempykempsta1 and @ASN_CoChair_1 enough 💪😍 #value

@RMASandhurst
@RAPTC_Official
@BFBSRadioHQ
@RAPTC_CorpsSM