I am honoured to be a member of The Society of Metabolic Health Practitioners and earning the MHP accreditation. Many thanks to the incredible people @TheSMHP,@lowcarbusa & @NutritionNetwrk for all you do providing invaluable courses and symposiums.
I’m working with a client who is just 8 pounds away from reaching the milestone of 100 pounds lost. It's a privilege to be his coach, and I'm reflecting on every step of his journey-reliving the excitement with each milestone. This is why I do what I do and I get to do it with the best team any one can hope for @gotowardhealth@DoctorTro@LauraBuchananMD@AmyEiges@BrianWiley_@carbaddictcoach
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@googlehealth I have been a loyal Fitbit customer for years recently bought my 3rd smart watch! If this is the app they will be using I’ll be moving on to another brand! Terrible NOT impressed!
Almost 20 years later… and it still works perfectly.
Here’s what my last 30+ years of dieting actually looked like:
Ages 20–35 Tried every diet under the sun. Stayed 100 lbs overweight.
Ages 35–52 Switched to Low-Carb. Lost 100 lbs and have kept it off for nearly 20 years.
Don’t tell me low-carb is:
❌ Unsustainable
❌ Dangerous
❌ Unhealthy
❌ Just a fad