Fron sports skill-related fitness stations, to make & take one word bracelets, to creating a sideline friend named Cobra โฆ it was a good week ๐๐@GreeceOlympia#PhysEd
Proud of the progress students made first quarter during functional fitness & strength training. Patience, a beautiful facility and awesome instructional technology are paying off @GreeceOlympia@PLT4M ๐ช๐๐
#PhysEd#wellness#fitness
If sleep is the only kind of rest you get this weekend,
You're setting yourself up to fail next week.
There are actually 7 types of rest we need,
explains Dr. Saundra Dalton-Smith,
And sleep is only a PART of ONE of those 7: