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Mitochondrion transforms energy for living systems from the sun to cell and uses Metcalfe's law via its colony to do so. This is akin to # BTC's ability to use the same law to power your wealth. Few see the analogy but my tribe. Join us!
Morning Sunlight on the eyes and skin, cold exposure, optimized Circadian Clock, improved mitochondrial function, and hunting free range meat!
Now thatβs what I call a health focused morning!
https://t.co/jYfn3Jl8jY
15 seconds of brief bright artificial light at night was enough to screw your #melatonin & disrupt ur #circadianrhythm. Wear #bluelight blockers and/or get some very low lux lights preferably with blue & green spectrum removed https://t.co/as4U4QKJib
Our new website is live! π https://t.co/z8i060ISNE
#Lightpollution is one of the most pervasive forms of environmental change that ecosystems are facing. NERAL is working to understand how our artificial light at night (#ALAN) is impacting the natural world. π‘
Name an illness, it almost ALWAYS involves mitochondrial dysfunction, Circadian dysfunction, and therefore LIGHT!! SARS-COV2 is no different. Fix your light, your circadian rhythym, and ultimately your mitochondria to optimize health!!
https://t.co/CxXuUwTiHz
Better put your #bluelight blocking glasses on dude...
Avg daily TV consumption of US adults, as of Q1 2020
Ages 18-34: 1hr 37mins
35-49: 3hrs 24mins
50-64: 5hrs 43mins
65+: 7hrs 14mins
-Nielsen Total Audience Report
For the first time, researchers demonstrate that time in bed (TIB) restriction is superior to the regularization of TIB on its own. Our results underscore the centrality of the restriction component in reducing #insomnia symptoms and consolidating #sleep.
https://t.co/3eDIYcnJOF
Affects of blue light- updated article from Harvard's medical newsletter (originally posted 2012- not many listened) lighthttps://m.facebook.com/story.php?story_fbid=393317705132429&id=100033626076770&sfnsn=mo
Oncology News Update: 'Night-time exposure to blue light associated with increased risk of colorectal cancer' has been published on Oncology News Australia - https://t.co/FcyodJV5FT #oncnews