LP

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@TeamPillen GOP has been running this state forever and the dumb shit constituents will continue putting fuck heads in charge that promise to lower your property taxes.

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@ggreenwald @ChrisMurphyCT @amyklobuchar You mean like what Obama did and you fuck heads lost your mind about it for the next decade? Except what Trump is unfreezing is 6x more than Obama.

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@SenatorRicketts @SenateGOP It's been like this since you were a worthless ass governor but you're just now realizing this from your ivory tower?
!'Ill give you credit you ran this state and had a surplus this pig fucker you annointed next in line is going to bankrupt this state.

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@TrumpDailyPosts Went up because of him also.

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@covie_93 She made them eat healthier school lunches for 1.

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@leahfiles He also cut a program monitoring the New World screw worm at 15m/yr and noe the Admin says theyll spend a billion to combat it.

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@JDVance Are you saying that fetus doesnt count as a human?

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@ClayTravis Then it'll shoot back up when everyone starts replinishing their own stocks. Needless war, we "obliterated" their capabilitirs a year ago, right?

[Dean Turner @DeanTTraining]

If you are transitioning from Cut to Bulk soon…you NEED to read this:

Take a look at the first attached photo

These are the estimated maintenance calories for a client of mine after he completed his Cut (progress pic shown in Photo 2)

Here’s how I got this number:

1) First, I got his average bodyweight for the duration of the diet (175.13 lbs)

2) Second, I got his average calorie intake for the duration of the diet (1,696)

3) Third, I got his average weekly rate of loss for the duration of the diet (-.86%)

4) Fourth, I multiplied his average weekly rate of loss by his average bodyweight (.86% x 175.13 lbs = 1.506)

5) Fifth, I multiplied 1.506 x 3,500 (1 pound gained or lost = 3,500 calories…not a perfect rule but a good heuristic) = 5,271

5,271 was the estimated size of his deficit each week which, when divided by 7, means he was in a deficit of 753 calories per day

6) Sixth, I added that 753 calories per day to his weekly average calorie intake (1,696) to get his estimated maintenance calories of 2,449

NOW…pay attention:

His highest average weight was 184.28

His lowest average weight was 162.90

Given that he lost 20+ lbs, he VERY LIKELY experienced some metabolic down-regulation

As a result, his estimated maintenance calories are probably closer to 2200-2300 calories ASSUMING HIS ACTIVITY REMAINS FIXED

His activity got VERY HIGH toward the tail end of his cut (a week at 22,323 steps per day, a week at 21,264 steps per day, and a week at 25,004 steps per day)

So, I gave him the recommendation you see in photo # 3

This is how you properly transition out of a cut and into a bulk

Raising calories incrementally is just prolonging your dieting phase

Think about it…

If you’re in a 600 calories deficit and you bump calories by 200 per day…you’re still in a deficit, it’s just smaller

Bump by another 100 the next week…still a deficit

Bump by another 100 the next week…still a deficit

Bump by 100 the next week…STILL A DEFICIT

I’m not saying there aren’t reasons to do this but I would not suggest doing so if your intent is to get out of a deficit and into a surplus

In that instance, just do what I did here:

- Calculate estimated maintenance calories
- Give cushion in the event that you suspect metabolic adaptation occurred
- Deploy new numbers
- Continue to compile/watch data
- Allow for weird body water fluctuations to work themselves out over the first 1, 2, 3, maybe 4 weeks post calorie bump
- Adjust after that if rate of gain does not settle into .5ish pounds per week range

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@b_cuse_ This is what I'm paying for a 1 bd 1 bath 799 sq ft in Kearney goddamn Nebraska. My job relies 100% on construction and I have to hope for a crash to ever be able to afford to buy a house again. Only house available in town under 200k is 1000sq ft and 1/2 of the house is studs.

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@AriFleischer And if you rape kids and fuck over every small business that youve ever worked with you can become President.

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@RealJamesWoods I hate him because he assaulted kids and ive had to constantly hear about the other stupid shit he does daily for the last fucking decade.

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@Logically_JC Most are...

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@RhuleAid @NEGOP @obergmax_ @osbornforne All of Nebraskas current senators and reps killed Lexington and let Tyson off the hook.

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@ScottJenningsKY You support a guy that fucked children and has had 3 wives and cheated on all multiple times.

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@JackMac @JeffNadu So they should have cheered a pedophile that has made everything more expensive?

[James Tate @JamesTate121]

Talarico VS Paxton.

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@TheDemocrats @StephenM I've scrolled a lot. I haven't seen 1 person say gollum isn't an ugly fuck.

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@JackPosobiec Stevens wife looks like a bag of smashed assholes qnd you look like you have late stage downs.

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@NancyMace Posting an AI image. Unhinged ex behavior. Don played you like a bitch. Have fun being a OANN coresponsent or something.