Luhanda Monti

MD, Cardiologist - Complex Coronary Disease | Heart Team Brazil | Heart Institute - InCor FMUSP🫀

[Luhanda Monti @LuhandaM]

Suddenly everything changes. You feel comfortable being who you are exactly as you are. You don't reject yourself anymore because you are different from the majority. Because that's what makes you special. You feel motivated to be the best version of yourself. God is with you.

[Camus @newstart_2024]

Jordan Peterson’s method for remembering everything you read:

Stop highlighting. Stop taking notes while reading.

Read a section → close the book → write down what you remember in your own words. Reformulate it. Connect it. Criticize it.

That’s how information actually becomes part of you.

What’s your take, do you learn and retain more by actively recalling and rewriting, or by highlighting and passive note-taking?

[Jᥱ᥉ᥙ᥉ Crι᥉✝᥆ ᥱ́ ᥆ ᥉ᥱᥒh᥆r @cordeirodavida_]

Comente, obrigado Deus!

[Luhanda Monti @LuhandaM]

@newstart_2024 The most beautiful truth I've ever seen!

[Camus @newstart_2024]

Erica Komisar said something every parent needs to hear:

The greatest gift you can give your kids isn’t perfect parenting. It’s loving your spouse, openly, warmly, with real affection, right in front of them.

Your brain is plastic, especially early on. But even if your child is five, ten, or older, it’s never too late. The sooner you fix the “injury,” the faster real healing happens, just like a sprained ankle. Small changes in how you show up can shift everything almost immediately.

Strong marriages don’t just make kids feel safe. They literally help wire their brains for security and love.

Kids don’t need perfect parents. They need parents who love each other.

What’s your honest take, how much does seeing real love between parents actually shape a child?

[Reads with Ravi @readswithravi]

Kobe Bryant once said:

“Everyone wants to be a beast. Everyone wants to be the best. But very few people are willing to do what it actually takes. Because what it takes is boring. It is waking up at 4:00 AM. It is shooting the same shot a thousand times. It is watching the film when you are tired. People fall in love with the result, but they hate the process. You have to fall in love with the boredom. You have to fall in love with the repetition.

If you can find joy in the mundane work that no one else sees, the lights will eventually shine on you.”

[Bear Grylls OBE @BearGrylls]

I don't pray for an easy life. I pray for the strength to handle a hard one.

God doesn't make us superhuman. He gives us the courage to keep walking when we are weak.

[Fyodor Dostoevsky Collection 🪓 @Dostoevskyquot]

Learning to love is hard and we pay dearly for it.

It takes hard work and a long apprenticeship, for it is not just for a moment that we must learn to love, but forever.

[Camus @newstart_2024]

Matthew McConaughey cuts through the “do what you love” hype.

Sometimes the job sucks. Sometimes the relationship needs work. Sometimes you don’t feel like tending the fire you’ve been building for years.

But that doesn’t always mean it’s wrong, it might just mean it’s hard.

He says do the sweaty, bloody work anyway. Put out the small smoke before it becomes a blaze. Sacrifice today so you can sleep better tomorrow, still connected to who you set out to be.

Real life isn’t all passion. Sometimes it’s tending the garden even when you’d rather walk away.

[Mente Estoico @Mente_estoico]

“Lo que se hace con amor se hace bien.”

— Vincent Van Gogh

[Jaynit @jaynitx]

Jordan Peterson on why writing is the most powerful skill you can learn:

1. writing and thinking are the same thing. there is no difference between them. when you learn to write clearly you are not learning to express thoughts you already have. you are learning to have the thoughts in the first place.

2. universities never tell students why they are writing. the answer they get is you need the grade. the real answer is you need to learn to think. because thinking is what makes you act effectively in the world and win the battles you choose to fight.

3. if you can think, speak, and write you are absolutely dangerous. people give you money. they give you opportunities. you have influence. peterson says nothing can get in your way. that is what you are at university for.

4. the most articulate person in the room always wins the argument. peterson has watched staggeringly successful people his whole life. the common thread: you do not want to argue with them. not because they are aggressive. because their points are organized and yours probably aren't.

5. someone who cannot write has done almost everything wrong before they start. wrong words, wrong sentences, wrong paragraph order, wrong structure, wrong conclusion. peterson says marking a bad essay is agony because the answer to what did i do wrong is essentially everything.

[Frases @UmFilosofoCitou]

O amor depois dos 25 é diferente.
Você não está mais em busca de faíscas. Você busca estabilidade, bondade e objetivos compartilhados. Você superou os joguinhos e as borboletas no estômago. Você anseia por paz, segurança emocional e alguém cujo futuro se alinhe ao seu.

[Reads with Ravi @readswithravi]

This sentence by Van Gogh hits hard:

“If I am worth anything later, I am worth something now. For wheat is wheat, even if people think it is a grass in the beginning.”

[Malvin @ManOfFocus_]

A wise man once said:

[Jᥱ᥉ᥙ᥉ Crι᥉✝᥆ ᥱ́ ᥆ ᥉ᥱᥒh᥆r @cordeirodavida_]

Pare de querer o que é passageiro.

[AHA Science @AHAScience]

Cardiovascular disease remains the leading cause of death in the United States, accounting for more deaths than cancer and chronic respiratory diseases combined. Most deaths from CVD are related to coronary heart disease, but heart failure, hypertension, vascular disease and arrhythmias contribute to the high burden. See the latest in the 2026 Statistics Update.

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge (@MPStOngePhD)

0:00 Marie-Pierre St-Onge
2:29 Sleep Loss & Appetite, Men vs Women
10:20 Sponsors: David & BetterHelp
12:39 Sleep Loss, Overeating & Cardiometabolic Health
21:56 Weight Gain & Sleep Loss, Tool: Informed Food Choices
27:59 Diet & Sleep, Insomnia; Tool: Mediterranean Diet, DASH Diet
33:25 Food Choices & Sleep Quality, Food Timing
39:33 Sponsor: AG1
40:52 Personal Circadian Clock, Shift Work; Naps; Running & Yoga
53:00 Snoring, Sleep Apnea & Testing
56:46 Kefir; Coffee Mannooligosaccharides & Weight Loss; Ginger; Fiber
1:09:49 Sponsor: Helix Sleep
1:11:23 Food Timing & Burning Fat, Tool: Early Meals
1:17:20 Medium-Chain Triglycerides (MCTs), Body Composition & Weight Loss
1:22:54 Tools: Eating for Sleep & Metabolism; Portion Size; Portfolio Diet
1:34:38 Corn Oil, Seed Oils & Processed Foods, Smoke Points
1:41:20 Industry-Sponsored Studies
1:50:41 Supplements, Whole Foods, Fiber
1:54:25 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.