@anymanfitness In your opinion, what would happen over the course of a year if someone made no alterations to their diet but did lift weights properly three times a week for an hour each time? Would they likely gain significant strength and also prob put on weight?
@anymanfitness And let the record show I've read the book that was recommended by the guy (whose systems I'm implementing to get into great shape) who also was retweeted by a trillionaire. ๐