luke rogers

75kg powerlifter competing within the BDFPA.Current British squat, deadlift and total record holder. 217.5kg 122.5kg 260kg 600kg total. Kbt education coach

[luke rogers @LukeRogers75]

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[luke rogers @LukeRogers75]

Some #squats from #saturdaysquatclub, first of 3 sets at 205kg.

Had a bit of the old fatigue,… https://t.co/OBJFopnrmW

[luke rogers @LukeRogers75]

Today's top #Deadlift set of 245kgx5 which is a 5kg pb! Dare I say with a rep or 2 in the tank?… https://t.co/0WkDsK8bKv

[luke rogers @LukeRogers75]

Inspired by deefenlon, I went for a #squat 85% #amrap after 2 sets on 197.5kg, sets of 5 and 3.… https://t.co/9cq7xkup2m

[luke rogers @LukeRogers75]

Update on the #sumodeadlift , up to a #pb of 260kg, was tough, as Is all reps at 90%+ at the… https://t.co/cWDUptTNFH

[luke rogers @LukeRogers75]

First of 4 #squat doubles yesterday at #saturdaysquatclub, 209kg (90%). Happy with the speed… https://t.co/QSUyMNO6cu

[MSC Performance @mscperformance]

@lukerogers75 warming the guys up ahead of a big #conditioning session. adding ankle rocks in to… https://t.co/lqyoL8Cx1j

[luke rogers @LukeRogers75]

That #ipf international #depth. Striving to hit close to this depth every time, currently… https://t.co/lCkv86XWC0

[luke rogers @LukeRogers75]

A great #saturdaysquatclub yday, hit a comfortable 2x2 at 209kg (90%).

#gbpf #squat… https://t.co/L3tLGXHImj

[luke rogers @LukeRogers75]

Week 3 of #sumodeadlift, getting very close to my conventional #deadlift #pb s now. This was set… https://t.co/TG8CciG1ty

[luke rogers @LukeRogers75]

Thanks sbdapparel for the picture, was great to be apart of such a prestigious competition. Hope… https://t.co/gKcZfp7n1S

[luke rogers @LukeRogers75]

Here's the 215x4 #squat attempt, foo's came on so had no choice, was a little tired from… https://t.co/zBIPZVS1j0

[luke rogers @LukeRogers75]

Yesterday's supposed to be top set of 197.5kgx5 #squat. After this was planning 215 for a 215… https://t.co/MU371iCuuV

[luke rogers @LukeRogers75]

Today's session was done at the tail end of the #bwl #weightlifting #openchampionships at… https://t.co/LEGj8fXCqn

[luke rogers @LukeRogers75]

Second week of #sumodeadlift hit an #amrap of 222.5kgx7. feeling consistent, only issue being… https://t.co/Vyxnh6xc90

[luke rogers @LukeRogers75]

Some good volume work yesterday after a few days in sunny Wales. 185kg #squat 4x6. Belt was up a… https://t.co/psfU4qrn9o

[luke rogers @LukeRogers75]

That #sumolife. Giving this lift a good push for 8 weeks and will then see if the potential is… https://t.co/cfiX9aiLct

[luke rogers @LukeRogers75]

My GB singlet arrived today, 8 days till the #epf #classic championships in estonia! Thanks… https://t.co/sUHuSym0fh

[luke rogers @LukeRogers75]

260kg top #deadlift single from yesterday. Glad to be back to near full #strength after lower… https://t.co/8C8lI3Qgjx

[BRETT GIBBS @BG_WAIWEIGHT]

@BrettGibbsBeard @PropaneFitness Im not here to impress others