Sumayya Hassan

💛💛💛

[Barbara Oneill @BarbaraOneillAU]

EAT THIS DAILY TO PREVENT DISEASES

1. If you want to prevent heart diseases, start eating walnuts.

2. If you want to prevent brain diseases, start eating blueberries.

3. If you want to prevent liver damage, start eating beetroot.

4. If you want to prevent diabetes, start eating chia seeds.

5. If you want to prevent joint pain, start eating turmeric.

6. If you want to prevent gut inflammation, start eating ginger.

7. If you want to prevent skin aging, start eating avocados.

8. If you want to prevent chronic fatigue, start eating bananas.

9. If you want to prevent high blood pressure, start drinking coconut water daily.

10. If you want to prevent hair loss, start eating pumpkin seeds.

[Life Pill 💊 @life__pill]

How to do intermittent fasting correctly for testosterone:

Eating window: 12 PM - 8 PM
Fasting window: 8 PM - 12 PM

During the fast:
→ Black coffee allowed
→ Green tea allowed
→ Water — 3L minimum
→ Electrolytes if needed

Break fast with:
→ High protein meal 40g+
→ Healthy fats - eggs, avocado
→ No sugar or processed food

Train at 11 AM fasted for maximum hormone benefit.

Do this 5 days a week minimum.

[Fit And Fortune @FitAndFortune]

YOU'RE EATING THESE AT THE WRONG TIME:

1. Rice - Avoid dinner (causes weight gain)
2. Red Meat - Eat lunch, not dinner (heavy digestion)
3. Chocolate - Avoid late night (sugar spikes)
4. Bananas - Don't eat on empty stomach (acidic)
5. Tomatoes - Don't eat before sleep (acid reflux)
6. Watermelon - Not at night (digestion issues)
7. Milk - Best at night, not morning
8. Oranges - Not on empty stomach (acidic)

[Premanand @PremanandJohns5]

@swhat03 Don’t panic ,just follow the below .

[No filter Skin @NoFilterSkin]

IF YOU START THIS KOREAN FAT LOSS ROUTINE ON SEPTEMBER 1ST, YOUR BODY WILL LOOK DIFFERENT BY OCTOBER.

No extreme diets. No gym obsession.

Just 4 weeks of the right habits — starting this September.

Week 1: Fix your gut

[It's Ahmad @AhmadX_Official]

Not every path is meant to look the same. If yours feels different, perhaps it is leading you somewhere special. ❤️

[Sister__ @ana_herleemerh]

Wato wannan Barristern is just gifted 🤦‍♀️

[The Nation Nigeria @TheNationNews]

Meet Khalifa Aminu building AI Smart Glasses to help the blind https://t.co/bqfqSW2g1S

[NADA 𓂆 @nadaa01012]

A child comforting his brother!
Don't stay silent, at least share!!

[Sahara Reporters @SaharaReporters]

Same-Day School Abductions: Borno Parents Protest As Children Near 100 Days In Captivity, Oyo Children Rescued | Sahara Reporters https://t.co/b9CDxFIeqE

[Prof. Isa Ali Ibrahim, CON @ProfIsaPantami]

A Proud Moment for Our Daughter Maryam from Gombe State!

We are pleased to congratulate our daughter, Malama Maryam Ibrahim Dan’azumi of Gombe State, her teachers, her parents, and her colleagues on her success at the 46th International Qur’an Competition in Makkah, Kingdom of Saudi Arabia, where she emerged first in both the Women’s 60 Hizb and Tafsir categories.

This is a wonderful achievement for Maryam, her family, and all students of knowledge. Her success on the international stage has brought us great joy and pride.

Maryam is the younger sister of Malama Hajara Ibrahim Dan’azumi, who also made Nigeria proud in 2024 by emerging as the overall winner of the 18th Hashemite Jordan International Qur’anic Competition for Females in Jordan. Following that achievement, Professor Isa Ali Ibrahim Pantami presented Hajara with a car as a special gift and offered her a scholarship to support her education through to university graduation, which he paid in full in advance since in 2024.

Professor Isa Ali Pantami has always placed great importance on education and the empowerment of young people. He believes that when young people are given the right support and encouragement, they can achieve great things and bring honour to their families, communities, and country.

Furthermore, seeing two sisters excel in international Qur’an competitions is particularly heartwarming. Maryam’s achievement is a source of pride to her family and a beautiful reflection of the talent and potential among the young people of Gombe State in particular, and Nigeria in general.

The 46th session of the King Abdulaziz International Competition for Memorising, Reciting and Interpreting the Glorious Qur'an concluded in Makkah under the patronage of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz Al Saud.

Organised by the Ministry of Islamic Affairs, Dawah and Guidance, the competition featured 334 male and female contestants from 133 countries, marking the largest turnout in the competition's history.

We are grateful to the Kingdom of Saudi Arabia, under the leadership of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz, and Crown Prince Mohammed bin Salman, for the special prize of 300,000 Saudi Riyals (approximately 120 million Naira) awarded to Maryam.

May Allah increase Maryam and Hajara in knowledge, bless their efforts, and continue to guide them. May He make the Qur’an a source of light and blessing in their lives and grant them, and all other students of knowledge in Nigeria and globally, many more successes.

Signed:
Professor Suleiman Mohammed
(For Professor Isa Pantami Foundation).

20th August, 2026G

[𝔸𝕝-ℍ𝕒𝕗𝕚𝕫 ℕ𝕒𝕗𝕚𝕦 𝕌𝕤𝕞𝕒𝕟 𝕀𝕓𝕣𝕒𝕙𝕚𝕞 @AlhafizNafiu]

This is Maryam Ibrahim Dan Azumi from Gombe State. She secured 1st position in the 60 Hizb with Tafsir category at the recently concluded King Abdulaziz International Holy Qur'an Competition in the Kingdom of Saudi Arabia.
Also, Muhammad Abdullahi Marafa from Zamfara State secured 5th place in that same 60 Hizb with Tafsir category.

Congratulations Nigeria 🇳🇬🎉

[khalifa aminu @inventorkhalifa]

I created an AI Smart Glass to help blind people walk without a cane or a guide 👓
But this is not like the smart glasses people are used to seeing

Because this Glass combines AI, sensors, and GPS to help the user detect things in front of them, avoid obstacles, and know their location

But the most amazing thing is if the user gets lost, the GPS tracking system can help locate where they are from anywhere, and then send the location to the phone of the person taking care of them via WhatsApp or Email 📲

And now I am further developing it to a new level of AI + Voice, so it can speak with the user and also help them understand their surroundings

I have put the video showing how it works completely in the comment. 🎥
SHARE this project 🤝🔥
Let the world see what a young Nigerian can build

[cozykitchen @cozyktc]

Tender salmon that melts in your mouth! The whole family will ask for this recipe

[elamin_eya @mumtazin]

Please share🙏🏻

[Johnny Midnight ⚡️ @its_The_Dr]

Wow. 1997 someone knew what was coming.

[Mindset🗝️ @Mindset_Post]

Today marks exactly 78 days Since Terrorist abducted 42 innocent students in Borno State

[ChiefHerbalist @HerbalistChief]

Fetus in the womb went back to normal position upon using the remedy for fetal malposition shared on my timeline.

Nature heals.

[Maryam Ado Sa’adu @Maaryam_Ado]

It’s been 108 days since these innocent people and children were kidnapped in Kachia local government area of Kaduna state. @ubasanius @officialABAT when will they be rescued?! Families remain shattered by this!