Sheilah M. Lutta

[Sheilah M. Lutta @MBuyanzi]

@amerix Eeeeh... It's alright..

[Sheilah M. Lutta @MBuyanzi]

@TheActionKenya Amesome
Ministry of Education is happy to be a partner in this initiative.
Asante @LEGOfoundation

[Sheilah M. Lutta @MBuyanzi]

@LEGOfoundation Thank you for this statement. Most times the school element is down played even in partnerships.
Play... The greatest intervention ever!

[Sheilah M. Lutta @MBuyanzi]

@CHAI_health @LEGOfoundation Iam glad to part of ' Building a World of Play'
Play at school, at home, play when one visits hospital and in the community .
Play is interesting, Play is therapy
Play is life!
Let's play together..

[Sheilah M. Lutta @MBuyanzi]

@TheActionKenya @RelinkedGroup Congratulations Maria Omare and Team

[Sheilah M. Lutta @MBuyanzi]

@TheActionKenya @ReliAfrica I am glad to be included.
Compassionate collaboration is impactful

[Sheilah M. Lutta @MBuyanzi]

https://t.co/pofIlEiPMD

[Eric @amerix]

It is 2026,

Don't study a worthless course.

Don't just go to college because you believe college is a "right of passage" or because everyone else is going to college.

Before you enrol or continue with your Diploma, Undergraduate or Postgraduate,

Ask yourself,

"Will this course withstand posterity?"

"Is it solving a future human problem?"

If it is Yes, continue.

If it is NO, drop it.

Focus on acquiring knowledge and skills that solve human problems around survival instincts,

• Food

• Clothing

• Shelter

• Reproduction

• Security, safety and protection

Human beings are scared by problems that threaten their survival.

Therefore,

• Food: Nutrition, Agriculture, Medicine. Humans must eat, and food can promote or threaten their survival.

• Clothing: Fashion and design, textile, footwear, image and branding. The textile industry is one of the oldest, and it will be here forever.

• Shelter: Building and construction. Masonry, Plumbing, Electricals, Roofing, Sanitation, Painting etc.

• Reproduction: Any skill that offers a solution to sexual health, pregnancy, childbirth, lactation, and child care.

• Security, Safety and protection: Advancement of humanity, knowledge management, the use of technology to fix problems, Police Officers, Military.

These are the basic human needs.

Once you earn a skill that promises to promote these needs, you become a person of value.

Maslow's Hierarchy of Needs.

If I forgot something, you can add, but before you add, find out if it is in the hierarchy of human needs.

#ManDay

[Knowledge Of Old📌 @KnowledgeOfOld]

Childhood wounds that prevents one from living life to the fullest 📌

[The Action Foundation @TheActionKenya]

Disability Sensitisation Walkathon Planning Meeting 2026

“We are the voice, hence the need to come together, step out, and make a visible statement for learners with disabilities. This August will be that time!

We will not leave anyone behind, given that every learner has a right to quality education and the opportunity to thrive.”

Madam Sheilah Lutta, Ministry of Education, Directorate of Special Needs

#TAFWalkathon26 #WalkforEveryAbility #WeareTAF

[Path of Brutal @PathOfBrutal]

7.

[Sheilah M. Lutta @MBuyanzi]

https://t.co/MqJ3oG4eWg

[Sheilah M. Lutta @MBuyanzi]

@jakamolo_1 @AokoOtieno_ There is a guy at their Rongai Parcel service offices. Huyo ni ule Jaluo alifika mbinguni.. Was sending some clothes to Mtwapa, he said either 700 or 800 nikamwambia it's used stuff.. He disconnected the call while I was still talking... Weee... Pesa pia hufanya watu mambo

[Sheilah M. Lutta @MBuyanzi]

@amerix And what is the fossil age for men so that we warn our daughters and sisters too in such a good post
Thank you

[Eric @amerix]

Some chains are made of DNA.

We inherit more than genes.

We inherit patterns, beliefs and emotional frameworks.

A broken father creates broken sons.

The bitter divorce creates bitter children.

Be the man who breaks this chain in your bloodline.

Be the one who says,

"This generation trauma in our family ends with me."

When you refuse to reproduce, not just emotionally, but physically, the pattern stops.

Your son will not watch you compromise your values for the sake of peace.

Your daughter will not watch you accept humiliation for love.

No child will inherit your defeat.

Because you have refused to be defeated.

Refuse to conform to the patterns of weakness, ignorance, resentment and revenge.

[Sheilah M. Lutta @MBuyanzi]

https://t.co/FEbDOnPJMs

[Sheilah M. Lutta @MBuyanzi]

https://t.co/uCjriREsNv

[Sheilah M. Lutta @MBuyanzi]

https://t.co/C7eoJLcgTW

[NTV Kenya @ntvkenya]

Q: What are some of the policies that the ministry of education has put in place to ensure inclusion and integration of children with special needs in schools?

Sheilah Lutta, Asst. Director Ministry of Education, Directorate Special Needs Education responds.

#YourWorld

[Eric @amerix]

How I paid my rent this morning:

I woke up at 4: 30 am.

BENEDICTION

• I meditated and prayed.

• I read the book: The Wealth Money Can't Buy, - Robin Sharma.

The chapter was about the 8th Form of Wealth: Service

BED

• I decluttered my bedroom, spread the bed, organized the closet, arranged my study area and bookshelf, drew the curtains, and opened the windows.

BODY

• I jogged to the gym, 4 km in 20 minutes.

Warm-up

• Jump jacks: 20 x 3 sets

• Mountain Climbers: 20 x 3 sets

Workouts

• Barbell Deadlifts, 60 kg, 10 reps x 3 sets

• Barbell Squats, 60 kg, 10 reps x 3 sets

• Dumbbell Inclined Bench Press, 40 kg, 10 reps x 3 sets

• Barbel Bulgarian Split Squats, 20 kg, 10 reps (each leg) x 2 sets: My knee hasn't recovered from Saturday's run.

• Decline Push-ups 10 reps x 3 sets

Static stretches

• Calf stretches

• Box Breathing 4 x 4 x 4 in 3 sets.

BATH

I had a cold bath and took sugarless black coffee.

Pay your rent. Your body is the house where your spirit lives.

If you don't pay your rent, your spirit will be homeless.

#ManDay