MEIAdvPE

Quotes, Posters, Videos and Pictures for MEI Athletes on Advanced PE. Go Eagles!!

[MEIAdvPE @MEIAdvPE]

#FREEMIKETROUT

[Dan Clark @DanClarkSports]

𝗪𝗼𝗿𝘀𝘁 𝗧𝗲𝗮𝗺𝘀 𝗶𝗻 𝗠𝗟𝗕

.333 - Angels
.373 - Rockies
.392 - Tigers
.400 - Royals
.400 - Giants
.404 - Astros
.420 - Orioles

[MEIAdvPE @MEIAdvPE]

Good idea.

[Jeremy Toohey @Toohey_sp]

High school soccer ⚽️ full body strength training day:

▪️Staggered TB DL
▪️SL box jumps
▪️Skater squats
▪️Single leg RDL
▪️Chin ups
▪️Kneeling OHP
▪️Banded deadbugs

[MEIAdvPE @MEIAdvPE]

Do this.

[Fred Duncan @Fred__Duncan]

Jumps & Plyometrics to Pair With Sprints

[Gerry DeFilippo @Challenger_ST]

🛑 Stop wobbling on bosu balls

Here are 13 STABLE surface exercises for balance

1. Depth to SL Broad jump
2. Loaded SL Broad
3. High box step-up
4. SL chaos pogo
5. Slideboard side lunge
6. Loaded skater
7. SL Depth jump
8. Lateral jump to sprint
9. Depth to lateral jump
10. SL box jump
11. Off-set Bulgarian
12. Pogo jump to lateral jump
13. Traditional single leg broad jump

[Keith Ferrara @keithjferrara]

1) Hip Flip + Sprint

Working on backward movement + the transition to acceleration

[MEIAdvPE @MEIAdvPE]

@_bkuh_ He left the Cardinals to get better coaching in Chilliwack.

[MEIAdvPE @MEIAdvPE]

@PitchingNinja Did you see Cade Smith vs Rangers last night? 2 innings. 3 Ks. 98 Paint. What would call that Heim Swing?

[MEIAdvPE @MEIAdvPE]

⬇️

[MEIAdvPE @MEIAdvPE]

Yes

[Universal Speed Rating @universal_speed]

SIMPLICITY.

Drilling technical work is important even with your fastest athletes.

- A-Series
- Dribbles
- Bounds

Key drills of any speed program. Video from: Speed Lab @TheNewAthlete

[MEIAdvPE @MEIAdvPE]

Another one.

[Danny Foley @danny_ruderock]

“Coach!!! I just sprained my ankle!!” … I got you ⬇️⬇️

(Full description below)

[MEIAdvPE @MEIAdvPE]

⬇️

[Gerry DeFilippo @Challenger_ST]

20 GREAT ways to build your first step

1. Band release walk outs
2. Bilateral sled push broad jumps
3. Sled loaded broad jumps
4. Safety bar sprinter iso pushes
5. Band releases
6. Sled sprinter drivers
7. Drop jump to sprint
8. Sled full extension iso pushes
9. Sprinter iso pulls
10. SL broad jump
11. Depth jump to broad jump
12. Quadruple broad jump
13. Heavy sled pushes
14. Band resisted broad jump
15. Broad jump
16. Long SL box jumps
17. Med ball scoop throws
18. Overspeed SL broad jumps
19. Med ball SL broad jump
20. SL Depth Jump to broad jump

[Jeremy Toohey @Toohey_sp]

High school Volleyball 🏐 full body off-season strength training day:

▪️Flat single arm DB press
▪️Banded plyo pushups
▪️Yoga pushups
▪️Chest supported rows
▪️Front foot elevated split squats
▪️Single leg RDL
▪️Landmine rotations

[Drew McDuffie @Drew_McDuffie_]

Some highlights from our year of training‼️💪

[Konner Beste @KonnerBeste]

Love this illustration between motivation and discipline.

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” —Elbert Hubbard

[Prehab®️ @ThePrehabGuys]

Stop rolling out youraplantar fasciitis, and start doing these exercises te get long term pain relief!

🙋Looking for more? Our Black Friday sale is here! Get 25% off the [P]rehab app + free bands and a free tshirt! Learn more: https://t.co/lto3pXgxGa

[Gerry DeFilippo @Challenger_ST]

Want to jump through the roof?

Pair these 2 banded jumps together back to back

1. Resisted

2. Accelerated

Capitalizes on 2 distinct things

Resistance incrementally adds load to accentuate drive through extension

Acceleration rapidly pull us through that same extension

[Prehab®️ @ThePrehabGuys]

DO YOU NEED TO FIX YOUR PELVIC TILT? This article describes exercises that will help: https://t.co/FuSaBHt7xQ

[Gerry DeFilippo @Challenger_ST]

💥 Upper plyometrics

11 of my fav variations

1. Push-up drop
2. Plyo push-up
3. Dynamic push-up w/ pause
4. Vert drop press
5. Horizontal drop press
6. Sled rapid press
7. Sled catch & press
8. Sled max catch
9. Med ball repeat pass
10. Heavy med ball catch
11. Rapid band catch

[Jeremy Toohey @Toohey_sp]

High school volleyball 🏐 full body strength training day as we transition into club ball:

▪️Cross lunge
▪️DB Isometric split squat
▪️SSB Squat
▪️Hands on hips CMJ (tested)
▪️Barbell RDL
▪️SA DB row
▪️SA flat DB press
▪️Plate held dead bugs