O you who have believed, when [the adhan] is called for the prayer on the day of Jumu'ah [Friday], then proceed to the remembrance of Allah and leave trade. That is better for you, if you only knew.
O Allah, I ask for Your guidance (in making a choice) by virtue of Your knowledge, and I ask for ability by virtue of Your power, and I ask You of Your great bounty.
You have power, I have none.
And You know, I know not. You are the Knower of hidden things
• 74% Pakistanis in Urban areas couldn’t meet their expenses with their current income.
• 44.4% reduced grocery purchasing to meet expenses
• 29.6% are borrowing every month to run expenses.
• 7.4% are doing extra jobs
• 11.6% can save money
Source: PulseConsultant Survey
STUDY: Those who had the highest adherence to a #Mediterraneandiet showed a 24% lower risk of cardiovascular disease and 23% lower risk of premature death compared with those who had the lowest adherence
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