Mental Health Mates - Reading

A peer support group organising walks & talks for those in our local area affected by mental illness, along with their families, children, friends & dogs.

[Mental Health Mates - Reading @MHMReading]

Mental Health Mates - Reading: December e-news out now - https://t.co/xIzYHuzbDP @mentalhealthmts #walktalk #findyourwe #youarenotalone

[Mental Health Mates - Reading @MHMReading]

After 2 1/2 years, it’s time to hang up my @mentalhealthmates hat.
I will however be leaving you in the brilliantly capable hands of the wonderful Kev from ⁦@DepXpr_Reading⁩
It’s been an honour to have led the walks &made so many friends
Abby x https://t.co/tq5x1OCqfX

[Mental Health Mates - Reading @MHMReading]

Mental Health Mates - Reading: November e-news out now - https://t.co/ShC4zxfqxD #walktalk #findyourwe #youarenotalone @mentalhealthmates

[Compass Recovery College @RecoveryCompass]

Take time around #worldmentalhealthday to try new #mentalhealth and #wellbeing workshops. We have "Intro to Anxiety" starting today and "Breathing and Movement" tomorrow:

https://t.co/ZIunc5ZSCH

@EngageBefriend @MHMReading @BerkshireWestYW @rva_news @ReadingCouncil

[Compass Recovery College @RecoveryCompass]

BREATHING AND MOVEMENT FOR RESILIENCE AND RE-SETTING starts on Thursday, lunchtime, online for 5 weeks. Gentle breathwork & movement to support, influence &steady your breathing in order to calm mind and body
#yoga #wellbeing
@rva_news @MHMReading @DepXpr_Reading

[Mental Health Mates - Reading @MHMReading]

@poornabell Completely agree. I used to plan everything and now I love far more in the moment 🥰

[Mental Health Mates - Reading @MHMReading]

OUT NOW Mental Health Mates - Reading: October e-news - https://t.co/q2zU8Cu4mj

[Mental Health Mates - Reading @MHMReading]

Join us THIS SATURDAY at 10.30 for our first Zoom after the Summer!
For log in details, please: [email protected]
Look forward to seeing you soon #walktalk #findyourwe #youarenotalone #mentalhealth @mentalhealthmts

[Mental Health Mates - Reading @MHMReading]

Join us THIS SUNDAY for our first walk back at Christchurch Meadows!
When: Saturday 19 September, 10.30am
Where: meet on the pedestrian bridge
Walk leader: Ruth
To join pls email: [email protected]
#walktalk #findyourwe #youarenotalone #mentalhealth @mentalhealthmts

[Mental Health Mates - Reading @MHMReading]

OUT NOW! Mental Health Mates - Reading: September e-news - https://t.co/qnJ31HF03b #walktalk #findyourwe #youarenotalone

[Mental Health Mates - Reading @MHMReading]

Join us THIS SATURDAY for our first walk back after the summer!
When: Saturday 4 September, 10.30am
Where: Dinton Pastures
Walk leader: Abby
To join pls email: [email protected]
#walktalk #findyourwe #youarenotalone #mentalhealth @mentalhealthmts

[Mental Health Mates - Reading @MHMReading]

Join us for our first walk back after the summer!
When: Saturday 4 September, 10.30am
Where: Dinton Pastures
Walk leader: Abby
To join pls email: [email protected]
#walktalk #findyourwe #youarenotalone #mentalhealth @mentalhealthmts

[Mental Health Mates - Reading @MHMReading]

👥 New episode: Kelly Grainger👥
On this episode of #1in4podcast, I'm joined by Kelly Grainger, a leading advocate for awareness and acceptance of #autism, having been diagnosed in 2019, at the age of 44.
#mentalhealth #aspergers #adhd #perfectlyautistic @perfectlyasc

[Mental Health Mates - Reading @MHMReading]

Join us for our first walk back after the summer!
When: Saturday 4 September, 10.30am
Where: Dinton Pastures
Walk leader: Abby
To join pls email: [email protected]
#walktalk #findyourwe #youarenotalone #mentalhealth @mentalhealthmts

[Mental Health Mates - Reading @MHMReading]

We're back! I am delighted to announce that our regular walks and talks will return on Saturday 4 September at your two favourite locations: Dinton Pastures and Christchurch Meadows PLUS we'll be continuing our monthly Zoom calls! To join, please email: [email protected]

[Depression Xpression @DepXpr_Reading]

Our monthly support meeting in Wokingham is on Wednesday 4th August 2021 at 7.00pm. Places are limited so please book your free place now. @MHMReading @sportinmind @SupportULGBT @Age_UK_Reading @rva_news

https://t.co/Bu38WvWHpE

[Compass Recovery College @RecoveryCompass]

What a beautiful day for Pilates in the Park! Fully booked for today, but a couple spots left for the coming weeks: gentle stretching to keep us feeling well, free in Prospect Park #mindandbody #rdguk #mentalhealth
@OxfordRoadTimeb @MHMReading @rva_news @Connect_Charity

[Action for Happiness @actionhappiness]

"What if struggle is precisely where the magic happens - where we do our best, most important work?" - Grace Marshall

Join author @GraceMarshall for a special event (20 July) on how we can learn to respond positively to life's difficult moments. https://t.co/ebVifvcW6V

[Mental Health Mates - Reading @MHMReading]

@Eastreadingcom Thank you 🙏🏼

[Depression Xpression @DepXpr_Reading]

Seated yoga at RISC with Simran Aul on Monday 12th July at 7.30pm. Places are limited so please book your free place now. @MHMReading @sportinmind @SupportULGBT @Age_UK_Reading @rva_news @Eastreadingcom @Ready_Friends

https://t.co/1knAJq4yH8