Monika the Dietitian

Open-minded, over-educated #Dietitian & #IntuitiveEating Counsellor; Science + Soul of #nutrition; Sustainable life.

[Monika the Dietitian @MKU_RD]

Curious about your nutrition genes? Nutrigenomix is having a sale!
I have 3 more 50% vouchers available to give out :)

Find out more here: https://t.co/9CYzoVdgWd

Or DM me for details

#PersonalizedNutrition #weightloss #genes #genetics #diet #foodtriggers #blackfriday #sale

[Monika the Dietitian @MKU_RD]

Pumpkin Plus Breakfast Spice If you're wondering how about an anti-inflammatory diet, an easy first step is ramping up your use of herbs and spices. One often overlooked opportunity for adding health-promoting spice is breakfast. Here’s a solution! https://t.co/Q5GwBEOyH3

[Dr. Terry Wahls @terrywahls]

Paleolithic and Mediterranean diets reduce fatigue in Multiple Sclerosis https://t.co/frZ5SBcW8z

[PEIPOLITICAL @PEIPolNews]

Take the time to scroll through these photos depicting snapshots of the damage to PEI from #Fiona
https://t.co/J4iDi1NePK
#cdnpoli #peipoli #pei

[Jen Britton @jenniferbritton]

RIP Tea Cup Rock. #Fiona #PEI

[Danny Lennon @NutritionDanny]

It's a sad indictment of the state of nutrition information these days that we had to spend 90 minutes talking about whether vegetables are good for you or not.

But here we are.

https://t.co/BHodOywnxt

[Monika the Dietitian @MKU_RD]

This all natural berry-full substitute for yogurt comes in handy when having to avoid dairy or #histamine. All natural with a touch of #collagen rich protein.
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https://t.co/IRNREBbfV6⁠
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#dessert #berries #dairyfree #glutenfree #lowhistaminedie

[Monika the Dietitian @MKU_RD]

If we find ourselves always thinking about the next thing to eat, is there something wrong with us?

https://t.co/ErraFuIqKj

#mindfuleating #wellness #wellbeing #diet #nondiet #rd #selfcare #foodrelationship #healthateverysize #NiagaraCanada #HamiltonCanada @revivewellnessinc

[Monika the Dietitian @MKU_RD]

You may have heard of pickled beets; the old world version tastes more like #pickles with a hard and crunchy texture and it's #FERMENTED - so loaded with beneficial #gut bacteria.
https://t.co/xGVuD2mD8d

#beets #guthealth #veg #recipes #probiotics #microbiome #functionalmedicine

[Monika the Dietitian @MKU_RD]

Here are 3 mindset shifts to give yourself a chance towards making progress in a new #lifestyle direction, even if it’s messy and slower than you envisioned.

https://t.co/eT6QzrmVUw

#healthyliving #wellness #diet #nondiet #dietitian #foodrelationship #healthateverysize

[Monika the Dietitian @MKU_RD]

I’m always questing for having it both ways in cases of food reaction - remove the trigger without sacrificing simple good nutrition, or taste.

I think this #lasagna recipe gets it just right!

https://t.co/ljW27GfVYC

#grainfree #glutenfree #GF #dairyfree #plantains #paleao

[Monika the Dietitian @MKU_RD]

Why didn't I think of that. Sweet potato toast. So clever!

[CA Sweetpotatoes @casweetpotatoes]

#Easy #healthysnack? #Sweetpotato #toast! Cook slices of sweetpotato in the #toaster, just like toast, then top them in a million different ways! Only limit is your imagination. #Recipes: https://t.co/igHzULhlSG #easysnack #snackattack #snackideas #glutenfree #vegetarian

[Monika the Dietitian @MKU_RD]

Over the years, I've come up with a simple way to incorporate all the well studied anti-inflammatory herbs and spices every day.

https://t.co/9ann6A1zGX

#inflammation #anti-inflammatory #antiinflammatory #antioxidants #autoimmunity #realfood #spices #herbs #recipes #dietitian

[Monika the Dietitian @MKU_RD]

Have you ever had sesame snaps? Those delicious sweet little crunchy wafers of sesame? 2-ingredient DIY

https://t.co/6tXHJZxQA4

#snack #treat #seasame #sweet #maplesyrup #realfood #recipes #recipe #foodblog #food #diet #dietitian #RD #wholefood #freshfood #wellness #holidays

[Monika the Dietitian @MKU_RD]

Some weight & diet awareness/strategy is good; but weight-watching can start to defeat the purpose. Here are 3M’s of weight-watching gone wrong: Malnutrition, Mind games, & Metabolism

https://t.co/xxlLDukXbp

#mindfuleating #mindfulness #weightloss #diet #nondiet

[Monika the Dietitian @MKU_RD]

I only have 2 spots left for 50% off #Nutrigenomix Testing!

If you've been curious about how genetics influences your nutrition needs, get in touch.

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#PersonalizedNutrition #nutrition #nutrients #metabolism #omega3 #omega6 #weightloss #genetics #diet

[Monika the Dietitian @MKU_RD]

This lovely little dish is a great way to finish the meal with that something sweet without the heaviness, but WITH extra #fiber + antioxidants.

https://t.co/lhrngAliaz

#recipes #foodblog #dietitian #RD #wholefood #blueberries #dessert #wholegrains #chia #buckwheat #glutenfree

[Monika the Dietitian @MKU_RD]

Yay! My little #blog (https://t.co/V5iNB1qt1E) has been featured on the who's who of Canadian #Nutrition Blogs.

Check out all of Team Nutrition Canada:
https://t.co/Qi1iJLeJxK

THANKS! @_feedspot
#diet #dietitian #health #wellness #dietician #nutritionist #RD #food #wellbeing

[Monika the Dietitian @MKU_RD]

For those curious why their body does not seem to respond as expected to dietary changes a #Nutrigenomix test can provide actionable insights (50% OFF this month).
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@nutrigenomix #PersonalizedNutrition #metabolism #protein #weightloss #sale #blackfriday