A new study found that performing 10 bodyweight squats every 45 minutes during an 8.5-hour period of sitting improves blood sugar regulation better than a single 30-minute walk.
Brief, intense bursts of activity, often called 'exercise snacks,' offer a potent strategy to mitigate the health risks associated with our sedentary lifestyles.
How easy is it to get up and do 10 bodyweight squats every 45 minutes!
Study link:
https://t.co/IcuYXdVxz2
When it comes to the "Least Privilege" principle: what is the right balance between the ease of doing the work and potential risk of causing the harm? What is the cost of breaking the flow of a developer focused on the task at hand?
#questionoftheday#tru…https://t.co/6PRx6aY2Eq
What great benefits are Agile Teams missing by estimating the effort required to implement a backlog item in units of time instead of something more abstract?
#questionoftheday https://t.co/29o0yrlq5h